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Très facile
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Mediterranean Salmon Skillet
6 minutesPréparation
25 minutesCuisson
751 kcalPar portion
Ingrédients pour 1
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6 oz
Saumon (frais)
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1/3 cup
Riz
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2 càs
Feta (émietté)
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2 càs
Olives de Kalamata
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1/4 cup
Tomate cerise
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facultatif
1/4
Citron jaune
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facultatif
1 càs
Persil (frais)
Ustensiles
Poêle, Plaques de cuisson, Cast Iron Skillet, Couteau
recette
- Étape 1
Drain & roughly chop the olives. - Étape 2
Rinse & halve the tomatoes. - Étape 3
Rinse, dry & roughly chop the parsley. - Étape 4
Pat the salmon dry with a paper towel. Season all over with salt & pepper. We also love adding dried oregano & garlic powder if you have! - Étape 5
Heat a drizzle of oil in a pan over medium-high heat. Add the salmon to the pan & cover. Sear on one side until browned, about 3-4 min. Remove the salmon & set aside. - Étape 6
Add rice & water (double the amount of rice) to the skillet. Stir & bring to a boil. - Étape 7
Lay the salmon over the rice & reduce the heat. Cover & simmer until the rice & salmon are fully cooked. About 10 min. - Étape 8
Once the rice is cooked, give it a stir. Add tomatoes, olives & crumbled feta. Garnish with freshly chopped parsley & a squeeze of lemon (both optional). - Étape 9
Serve with extra lemon juice (optional) & enjoy!