
Facile

Meatloaf with Mashed Potatoes & Broccoli
10 minutes
Préparation
30 minutes
Cuisson
834 kcal
Par portion
Ingrédients pour 1

1/8
Oignon jaune

1/4 liv.
Bœuf (haché)

1/5 cup
Chapelure Panko

1/4
Œuf

1/5 cup
Lait

1/4 càs
Moutarde

3/50 cup
Ketchup

1/4 càs
Sauce Worcester

1/4 liv.
Pommes de terre Yukon

1/4
Brocoli (frais)
Ustensiles
Four, Plaques de cuisson, Moule à manqué, Fait-tout, Papier aluminium, Couteau
recette
- Étape 1
Preheat the oven to 425°F. Peel & mince the onion. - Étape 2
In a large bowl, add ground meat, panko breadcrumbs, 1/2 cup of milk per loaf, ketchup, onion, mustard, Worcestershire sauce & egg. Season with salt & pepper. Mix it all together using your hands or a large spoon. - Étape 3
Line a sheet tray with aluminum foil. (Or use a greased loaf pan!) Add the meat mixture to the tray and form a 6 inch x 3 inch loaf. - Étape 4
Top with additional ketchup (optional). Cook the loaf for 25 min at 425°F, or until it reaches an internal temperature of 160°F. - Étape 5
Peel & dice the potatoes. - Étape 6
Boil the potatoes in a pot of salted water until they are fork tender, about 15 min. - Étape 7
Drain the potatoes & return them to the pot. - Étape 8
Add milk & butter to the potatoes. Mash it all up with a fork or potato masher. - Étape 9
Season with salt & pepper. Mix until combined. - Étape 10
In a pot of salted boiling water, cook the broccoli florets for 3-4 min, or until crisp-tender. - Étape 11
Remove the meatloaf from the oven. Slice & serve it with a side of mashed potatoes and broccoli. Enjoy!