Meatloaf with Mashed Potatoes & Broccoli
Facile
Marcy
Marcy

Meatloaf with Mashed Potatoes & Broccoli

10 minutesPréparation

30 minutesCuisson

834 kcalPar portion

Ingrédients pour 1

Oignon jaune

1/8

Oignon jaune

Bœuf (haché)

1/4 liv.

Bœuf (haché)

Chapelure Panko

1/5 cup

Chapelure Panko

Œuf

1/4

Œuf

Lait

1/5 cup

Lait

Moutarde

1/4 càs

Moutarde

Ketchup

3/50 cup

Ketchup

Sauce Worcester

1/4 càs

Sauce Worcester

Pommes de terre Yukon

1/4 liv.

Pommes de terre Yukon

Brocoli (frais)

1/4

Brocoli (frais)

Ustensiles

Four, Plaques de cuisson, Moule à manqué, Fait-tout, Papier aluminium, Couteau

recette

  • Étape 1
    Preheat the oven to 425°F. Peel & mince the onion.
  • Étape 2
    In a large bowl, add ground meat, panko breadcrumbs, 1/2 cup of milk per loaf, ketchup, onion, mustard, Worcestershire sauce & egg. Season with salt & pepper. Mix it all together using your hands or a large spoon.
  • Étape 3
    Line a sheet tray with aluminum foil. (Or use a greased loaf pan!) Add the meat mixture to the tray and form a 6 inch x 3 inch loaf.
  • Étape 4
    Top with additional ketchup (optional). Cook the loaf for 25 min at 425°F, or until it reaches an internal temperature of 160°F.
  • Étape 5
    Peel & dice the potatoes.
  • Étape 6
    Boil the potatoes in a pot of salted water until they are fork tender, about 15 min.
  • Étape 7
    Drain the potatoes & return them to the pot.
  • Étape 8
    Add milk & butter to the potatoes. Mash it all up with a fork or potato masher.
  • Étape 9
    Season with salt & pepper. Mix until combined.
  • Étape 10
    In a pot of salted boiling water, cook the broccoli florets for 3-4 min, or until crisp-tender.
  • Étape 11
    Remove the meatloaf from the oven. Slice & serve it with a side of mashed potatoes and broccoli. Enjoy!