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Facile
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Honey Mustard Pretzel Chicken & Salad
6 minutesPréparation
15 minutesCuisson
1306 kcalPar portion
Ingrédients pour 1
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3 càs
Moutarde au miel
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3
Poulet (aiguillette)
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2 càs
Farine de blé
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1
Œuf
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1 cup
Pretzels
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2 poignées
Mixed salad blend
Ustensiles
Moule à manqué, Papier cuisson, Four
recette
- Étape 1
Preheat the oven to 425°F. Add pretzels to a plastic freezer bag. Use a wooden spoon or rolling pin to crush the pretzels until they are coarsely ground (a food processor works great too). Transfer pretzels to a shallow bowl. - Étape 2
Whisk the eggs with half of the honey mustard in a bowl. Prep another shallow bowl with flour. Season well with salt & pepper. Mix to combine. - Étape 3
Dredge the chicken into the flour, then egg, then crushed pretzels. Repeat this process for all of the chicken tenders. - Étape 4
Spray a baking sheet with cooking spray or line with parchment paper. Add the chicken tenders. Coat the chicken with cooking spray and bake for 15-20 min, flipping halfway through until fully cooked, brown & crispy. - Étape 5
Dress the salad mix with the remaining honey mustard & toss to evenly coat. - Étape 6
Let the cooked chicken cool slightly & serve on top of the fresh salad! Add more honey mustard dressing & enjoy!
Astuce recette
Take this salad to the next level by tossing in more of your favorite veggies and some crumbled cheese! We love using this as a base to experiment with!