Honey Mustard Pretzel Chicken & Salad
Facile
Marcy
Marcy

Honey Mustard Pretzel Chicken & Salad

6 minutesPréparation

15 minutesCuisson

1306 kcalPar portion

Ingrédients pour 1

Moutarde au miel

3 càs

Moutarde au miel

Poulet (aiguillette)

3

Poulet (aiguillette)

Farine de blé

2 càs

Farine de blé

Œuf

1

Œuf

Pretzels

1 cup

Pretzels

Mixed salad blend

2 poignées

Mixed salad blend

Ustensiles

Moule à manqué, Papier cuisson, Four

recette

  • Étape 1
    Preheat the oven to 425°F. Add pretzels to a plastic freezer bag. Use a wooden spoon or rolling pin to crush the pretzels until they are coarsely ground (a food processor works great too). Transfer pretzels to a shallow bowl.
  • Étape 2
    Whisk the eggs with half of the honey mustard in a bowl. Prep another shallow bowl with flour. Season well with salt & pepper. Mix to combine.
  • Étape 3
    Dredge the chicken into the flour, then egg, then crushed pretzels. Repeat this process for all of the chicken tenders.
  • Étape 4
    Spray a baking sheet with cooking spray or line with parchment paper. Add the chicken tenders. Coat the chicken with cooking spray and bake for 15-20 min, flipping halfway through until fully cooked, brown & crispy.
  • Étape 5
    Dress the salad mix with the remaining honey mustard & toss to evenly coat.
  • Étape 6
    Let the cooked chicken cool slightly & serve on top of the fresh salad! Add more honey mustard dressing & enjoy!

Astuce recette

Take this salad to the next level by tossing in more of your favorite veggies and some crumbled cheese! We love using this as a base to experiment with!