Harvest Grain Bowl with Turkey Meatballs
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Marcy
Marcy

Harvest Grain Bowl with Turkey Meatballs

7 minutesPréparation

20 minutesCuisson

534 kcalPar portion

Ingrédients pour 1

Turkey meatballs (cooked)

3 oz

Turkey meatballs (cooked)

Chou kale

1/4 bou.

Chou kale

Chèvre frais

1 oz

Chèvre frais

Pomme (à cuire)

1/3

Pomme (à cuire)

Vinaigrette balsamique

2 càs

Vinaigrette balsamique

Butternut squash (frozen)

1/3 cup

Butternut squash (frozen)

Wild rice blend (cooked)

1/2 cup

Wild rice blend (cooked)

Ustensiles

Four, Couteau, Moule à manqué

recette

  • Étape 1
    Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer on one side of the tray. Add the turkey meatballs to the other side. Roast in the oven for 18-20 min, flipping halfway.
  • Étape 2
    As the squash & meatballs cook, wash the kale & strip the leaves from the stem. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize.
  • Étape 3
    Clean & quarter the apple. Remove the core & seeds. Dice into small cubes.
  • Étape 4
    Heat the rice according to package instructions.
  • Étape 5
    Remove the meatballs & butternut squash from the oven.
  • Étape 6
    In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, chicken & warm rice. Add crumbled goat cheese, then season everything to taste with salt & pepper. Serve with balsamic vinaigrette & enjoy!