Très facile
Marcy
Harvest Grain Bowl with Turkey Meatballs
7 minutesPréparation
20 minutesCuisson
534 kcalPar portion
Ingrédients pour 1
3 oz
Turkey meatballs (cooked)
1/4 bou.
Chou kale
1 oz
Chèvre frais
1/3
Pomme (à cuire)
2 càs
Vinaigrette balsamique
1/3 cup
Butternut squash (frozen)
1/2 cup
Wild rice blend (cooked)
Ustensiles
Four, Couteau, Moule à manqué
recette
- Étape 1
Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer on one side of the tray. Add the turkey meatballs to the other side. Roast in the oven for 18-20 min, flipping halfway. - Étape 2
As the squash & meatballs cook, wash the kale & strip the leaves from the stem. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize. - Étape 3
Clean & quarter the apple. Remove the core & seeds. Dice into small cubes. - Étape 4
Heat the rice according to package instructions. - Étape 5
Remove the meatballs & butternut squash from the oven. - Étape 6
In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, chicken & warm rice. Add crumbled goat cheese, then season everything to taste with salt & pepper. Serve with balsamic vinaigrette & enjoy!