Très facile
Marcy
Harvest Grain Bowl with Shrimp & Avocado Dressing
7 minutesPréparation
20 minutesCuisson
434 kcalPar portion
Ingrédients pour 1
3 oz
Crevettes (crues)
1/4 bou.
Chou kale
1 càs
Feta (émietté)
1/3
Pomme (à cuire)
2 càs
Avocado lime dressing
1/3 cup
Butternut squash (frozen)
1/2 cup
Wild rice blend (cooked)
Ustensiles
Four, Couteau, Moule à manqué
recette
- Étape 1
Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer. Roast in the oven for 10 min. - Étape 2
As the squash cooks, wash the kale & strip the leaves from the stems. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize. - Étape 3
Pat the shrimp dry. Toss the shrimp with a drizzle of olive oil, salt, pepper & any of your favorite seasonings. We love a few shakes of garlic powder or seafood seasoning! - Étape 4
Remove the sheet tray from the oven & toss the squash. Make room on one side & add the shrimp in an even layer. Return to the oven for 10 more min, until the shrimp are fully cooked. - Étape 5
As everything continues baking, clean & quarter the apple. Remove the core & seeds. Dice into small cubes. - Étape 6
Heat the rice according to package instructions. - Étape 7
Remove the sheet tray from the oven. In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, shrimp, & warm rice. Add crumbled goat cheese & season everything to taste. Serve with avocado-lime dressing & enjoy!