Harvest Grain Bowl with Shrimp & Avocado Dressing
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Marcy
Marcy

Harvest Grain Bowl with Shrimp & Avocado Dressing

7 minutesPréparation

20 minutesCuisson

434 kcalPar portion

Ingrédients pour 1

Crevettes (crues)

3 oz

Crevettes (crues)

Chou kale

1/4 bou.

Chou kale

Feta (émietté)

1 càs

Feta (émietté)

Pomme (à cuire)

1/3

Pomme (à cuire)

Avocado lime dressing

2 càs

Avocado lime dressing

Butternut squash (frozen)

1/3 cup

Butternut squash (frozen)

Wild rice blend (cooked)

1/2 cup

Wild rice blend (cooked)

Ustensiles

Four, Couteau, Moule à manqué

recette

  • Étape 1
    Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer. Roast in the oven for 10 min.
  • Étape 2
    As the squash cooks, wash the kale & strip the leaves from the stems. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize.
  • Étape 3
    Pat the shrimp dry. Toss the shrimp with a drizzle of olive oil, salt, pepper & any of your favorite seasonings. We love a few shakes of garlic powder or seafood seasoning!
  • Étape 4
    Remove the sheet tray from the oven & toss the squash. Make room on one side & add the shrimp in an even layer. Return to the oven for 10 more min, until the shrimp are fully cooked.
  • Étape 5
    As everything continues baking, clean & quarter the apple. Remove the core & seeds. Dice into small cubes.
  • Étape 6
    Heat the rice according to package instructions.
  • Étape 7
    Remove the sheet tray from the oven. In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, shrimp, & warm rice. Add crumbled goat cheese & season everything to taste. Serve with avocado-lime dressing & enjoy!