
Très facile

Ground Turkey & Black Bean Skillet
7 minutes
Préparation
20 minutes
Cuisson
287 kcal
Par portion
Ingrédients pour 1

1/2
Patate douce

1/4
Oignon jaune

1/8 liv.
Dinde hachée

1/2 càc
Mélange épices mexicaines

1/4 cup
Haricots noirs (cuits)

1/4 cup
Maïs (congelé)

1/2 cup
Tomate (chair)

facultatif
1 quartiers
Citron vert

facultatif
1 brin
Coriandre (frais)
Ustensiles
Couteau, Moule à manqué, Poêle, Cutting board
recette
- Étape 1
Preheat oven to 400°F. Peel & small dice the sweet potatoes. Add to a sheet tray. Drizzle with olive oil, season with salt & roast for 15-20 min, until tender. - Étape 2
Peel & small dice the onion. Drain & rinse the black beans. - Étape 3
Heat a drizzle of olive oil in a frying pan on medium heat. Add the onion & a pinch of salt. Cook until softened, 3-4 min. - Étape 4
Add the ground turkey & taco seasoning. Cook for 3-4 min, stirring often, until the meat is no longer pink. - Étape 5
Stir in the black beans, corn & crushed tomatoes. Simmer for 4-5 min, stirring occasionally. - Étape 6
When the sweet potatoes are tender, remove from the oven & add to the skillet. Stir to combine. - Étape 7
Season to taste with salt & more taco seasoning, if you'd like. Garnish with fresh cilantro & lime (optional). Serve & enjoy!