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Très facile
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Grilled Chicken Sandwich
6 minutesPréparation
12 minutesCuisson
604 kcalPar portion
Ingrédients pour 1
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1/2
Poulet (escalope)
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1/4
Cœur de bœuf
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2 tran.
Lard (tranches)
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1 tran.
Pepper Jack cheese
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1
Pain burger (brioché)
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2 càs
Thousand Island dressing
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1 Leaf
Bibb lettuce
Ustensiles
Micro-ondes, Poêle, Couteau
recette
- Étape 1
Line a microwave-safe plate with a paper towel, add the bacon slices & cover with another paper towel. Microwave for 3-4 min, or until cooked to your liking. - Étape 2
Wash & thinly slice the tomato. - Étape 3
Heat a drizzle of neutral oil (we recommend avocado oil!) in a grill pan over medium-high heat. Pat dry the chicken with a paper towel & butterfly or halve the chicken breast lengthwise. Season with salt & pepper on one side. - Étape 4
Arrange the chicken breast on the grill pan. Cook for 3-4 min, then flip. Season the next side with salt & pepper. Grill until the chicken is fully cooked, 3-4 min. - Étape 5
Remove the chicken from the grill & set aside. Layer a slice of pepper jack cheese on top of the hot chicken to melt. - Étape 6
On a warm or toasted bun, spread Thousand Island dressing. Layer on the lettuce, tomato, bacon & grilled chicken. Close the sandwich, serve & enjoy! Pro tip: no sandwich is complete with out chips & a pickle ; - )