Très facile
Marcy
Grilled Chicken Fajitas
6 minutesPréparation
20 minutesCuisson
755 kcalPar portion
Ingrédients pour 1
1
Poivron (assortiment)
1/2
Oignon jaune
1
Poulet (escalope)
2
Tortilla (blé)
1 càs
Fajita seasoning
2 càs
Crème aigre
2 càs
Sauce salsa
1/4 cup
Haricots noirs (cuits)
Ustensiles
Couteau, Cast Iron Skillet, Poêle, Plaques de cuisson
recette
- Étape 1
Wash the peppers & remove the seeds. Slice the peppers into long strips. - Étape 2
Peel & slice the onion. - Étape 3
Heat a drizzle of oil in a pan over medium-high heat. (If you have a cast iron skillet this will help to nicely char the veggies). Add the peppers, onions & half of the fajita seasoning to the pan. Stir frequently, cooking for about 8-10 min. - Étape 4
As the veggies cook, prepare the chicken. Tenderize the chicken breast using a meat mallet or rolling pin. Season all over with the remaining fajita seasoning. Evenly coat the chicken in 1/2 a tbsp of olive oil. - Étape 5
Once the veggies are charred & softened, transfer to a plate. In the same pan, add the chicken & sear, undisturbed for 5-6 min on the first side. Flip & continue searing until fully cooked, about 5 more min. The chicken should have a golden crust & internal temp of 165°F. Transfer to a cutting board to rest for a few min. Then slice the chicken. - Étape 6
Drain & rinse the black beans. Heat briefly on the stove or microwave, if desired. - Étape 7
Serve the sliced fajita chicken & vegetables on a plate. Add warmed flour tortillas, black beans, salsa & sour cream for dipping! Build your fajitas & enjoy!