Très facile
Marcy
Green Goodness Soup with Chickpeas
7 minutesPréparation
25 minutesCuisson
678 kcalPar portion
Ingrédients pour 1
1/4 bou.
Lacinato Kale
2 cups
Épinard (frais)
2
Pommes de terre Yukon
1/4 cup
Pois chiches (cuits)
1/2 gou.
Ail
1.5 cups
Bouillon de légumes (liquide)
Ustensiles
Couteau, Économe, Fait-tout, Plaques de cuisson, Plongeant, Mixeur
recette
- Étape 1
Boil a large pot of water. As the water heats, de-stem the kale. Wash the leaves thoroughly. - Étape 2
Once the water is at a rapid boil, season generously with salt. Add the spinach. Cook until the water returns to a boil, about 2-3 min. Remove the spinach from the water & transfer to a bowl. - Étape 3
Add the cleaned kale & peeled garlic to the boiling water. Cook for 4-5 min. - Étape 4
As the kale cooks, peel & cut the potatoes into 2-inch pieces. - Étape 5
Remove the kale once tender & soft. Add it to the bowl with spinach. (Drain the used water or keep for the potatoes!) - Étape 6
Add the potatoes to the pot & cover with cold water (or use the veggie water from earlier). Heat everything to a boil & cook for 8-10 min, until fork tender. Remove the potatoes & add to the bowl with veggies. Drain the water. - Étape 7
Add all the cooked veggies back to the pot. Pour in enough veggie broth to cover the greens & potatoes. Stir everything together. - Étape 8
Use an immersion blender to purée everything until thick & smooth. - Étape 9
Turn the heat on low. Stir in drained & rinsed chickpeas. Sprinkle in some red pepper flakes for an added kick if you wish. Add a generous drizzle of olive oil. Stir it all together & allow the soup to simmer for 1-2 min. Smash several chickpeas against the sides of the pot as it heats. Season to taste & serve with crispy bread for dipping. Enjoy!