Green Goodness Soup with Chickpeas
Très facile
Marcy
Marcy

Green Goodness Soup with Chickpeas

7 minutesPréparation

25 minutesCuisson

678 kcalPar portion

Ingrédients pour 1

Lacinato Kale

1/4 bou.

Lacinato Kale

Épinard (frais)

2 cups

Épinard (frais)

Pommes de terre Yukon

2

Pommes de terre Yukon

Pois chiches (cuits)

1/4 cup

Pois chiches (cuits)

Ail

1/2 gou.

Ail

Bouillon de légumes (liquide)

1.5 cups

Bouillon de légumes (liquide)

Ustensiles

Couteau, Économe, Fait-tout, Plaques de cuisson, Plongeant, Mixeur

recette

  • Étape 1
    Boil a large pot of water. As the water heats, de-stem the kale. Wash the leaves thoroughly.
  • Étape 2
    Once the water is at a rapid boil, season generously with salt. Add the spinach. Cook until the water returns to a boil, about 2-3 min. Remove the spinach from the water & transfer to a bowl.
  • Étape 3
    Add the cleaned kale & peeled garlic to the boiling water. Cook for 4-5 min.
  • Étape 4
    As the kale cooks, peel & cut the potatoes into 2-inch pieces.
  • Étape 5
    Remove the kale once tender & soft. Add it to the bowl with spinach. (Drain the used water or keep for the potatoes!)
  • Étape 6
    Add the potatoes to the pot & cover with cold water (or use the veggie water from earlier). Heat everything to a boil & cook for 8-10 min, until fork tender. Remove the potatoes & add to the bowl with veggies. Drain the water.
  • Étape 7
    Add all the cooked veggies back to the pot. Pour in enough veggie broth to cover the greens & potatoes. Stir everything together.
  • Étape 8
    Use an immersion blender to purée everything until thick & smooth.
  • Étape 9
    Turn the heat on low. Stir in drained & rinsed chickpeas. Sprinkle in some red pepper flakes for an added kick if you wish. Add a generous drizzle of olive oil. Stir it all together & allow the soup to simmer for 1-2 min. Smash several chickpeas against the sides of the pot as it heats. Season to taste & serve with crispy bread for dipping. Enjoy!