Garlic Teriyaki Steak Bites with Rice
Très facile
Hannah
Hannah

Garlic Teriyaki Steak Bites with Rice

3 minutesPréparation

18 minutesCuisson

791 kcalPar portion

Ingrédients pour 1

Côte de boeuf

6 oz

Côte de boeuf

Riz complet (cuit)

1/2 cup

Riz complet (cuit)

Brocoli (frais)

1 cup

Brocoli (frais)

Sauce Teriyaki

1 càs

Sauce Teriyaki

Miel (liquide)

1 càc

Miel (liquide)

Ail

1 gou.

Ail

Ustensiles

Plaques de cuisson, Couteau, Poêle, Fait-tout

recette

  • Étape 1
    Peel & mince the garlic. Cut the steak into 1-inch cubes.
  • Étape 2
    Wash & cut the broccoli into florets. In a pot of salted boiling water, add the broccoli & cook for 4-5 min. When finished cooking, drain the broccoli.
  • Étape 3
    Heat a drizzle of oil in a skillet over medium-high heat. Add the steak & season with salt & pepper. Brown the steak on all sides until it's cooked to your liking, about 6-8 min total. Remove the steak & set aside.
  • Étape 4
    Add the minced garlic to the pan. Stir & cook for about 1 min. Then, add the teriyaki sauce, honey & a few tablespoons of water. Cook for 2-3 min until the sauce is thick & bubbly. Add the steak back into the pan to coat in the sauce. Remove from the heat.
  • Étape 5
    Heat the rice according to package directions.
  • Étape 6
    Serve the steak bites & broccoli on a bed of brown rice. Top with the garlic-teriyaki sauce. Garnish with sesame seeds if you have them. Enjoy!