Très facile
Hannah
Garlic Teriyaki Steak Bites with Rice
3 minutesPréparation
18 minutesCuisson
791 kcalPar portion
Ingrédients pour 1
6 oz
Côte de boeuf
1/2 cup
Riz complet (cuit)
1 cup
Brocoli (frais)
1 càs
Sauce Teriyaki
1 càc
Miel (liquide)
1 gou.
Ail
Ustensiles
Plaques de cuisson, Couteau, Poêle, Fait-tout
recette
- Étape 1
Peel & mince the garlic. Cut the steak into 1-inch cubes. - Étape 2
Wash & cut the broccoli into florets. In a pot of salted boiling water, add the broccoli & cook for 4-5 min. When finished cooking, drain the broccoli. - Étape 3
Heat a drizzle of oil in a skillet over medium-high heat. Add the steak & season with salt & pepper. Brown the steak on all sides until it's cooked to your liking, about 6-8 min total. Remove the steak & set aside. - Étape 4
Add the minced garlic to the pan. Stir & cook for about 1 min. Then, add the teriyaki sauce, honey & a few tablespoons of water. Cook for 2-3 min until the sauce is thick & bubbly. Add the steak back into the pan to coat in the sauce. Remove from the heat. - Étape 5
Heat the rice according to package directions. - Étape 6
Serve the steak bites & broccoli on a bed of brown rice. Top with the garlic-teriyaki sauce. Garnish with sesame seeds if you have them. Enjoy!