Creamy Tahini Soba Bowl
Très facile
Marcy
Marcy

Creamy Tahini Soba Bowl

7 minutesPréparation

10 minutesCuisson

930 kcalPar portion

Ingrédients pour 1

Nouilles soba

4 oz

Nouilles soba

Tahini

2 càs

Tahini

Sauce soja salée

1 càs

Sauce soja salée

Bok Choy

1

Bok Choy

Tofu (nature)

3.5 oz

Tofu (nature)

Ustensiles

Plaques de cuisson, Poêle, Casserole, Couteau

recette

  • Étape 1
    Rinse & roughly chop the bok choy.
  • Étape 2
    Drain the tofu if needed & pat dry with a towel. Cut into 1 inch cubes.
  • Étape 3
    In a pot of boiling water, cook the soba noodles according to package instructions. Drain & rinse under cold water to stop the cooking. Set aside.
  • Étape 4
    Heat a drizzle of neutral oil on a pan over medium-high heat. Add the tofu in an even layer & season with salt. Cook on the first side for 1-2 min, until golden brown. Flip & cook until golden on all sides, about 2-3 more min.
  • Étape 5
    Add bok choy to the pan with half of the soy sauce & 1 tbsp of water per serving. Toss to coat evenly. Cover the pan, steam & cook for 2 min. Uncover & stir for 1 more min.
  • Étape 6
    In a small bowl, combine tahini, soy sauce & sesame seeds if you have. Whisk to combine. When the sauce becomes thick, add 2 tbsp of ice water per serving. Whisk until light & creamy.
  • Étape 7
    Add cooked soba noodles to a serving bowl. Pour the tahini sauce over the noodles & toss to evenly coat.
  • Étape 8
    Top the soba noodles with crispy tofu & bok choy. Sprinkle sesame seeds & chili flakes on top if you have! Serve & enjoy!