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Très facile
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Creamy Tahini Soba Bowl
7 minutesPréparation
10 minutesCuisson
930 kcalPar portion
Ingrédients pour 1
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4 oz
Nouilles soba
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2 càs
Tahini
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1 càs
Sauce soja salée
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1
Bok Choy
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3.5 oz
Tofu (nature)
Ustensiles
Plaques de cuisson, Poêle, Casserole, Couteau
recette
- Étape 1
Rinse & roughly chop the bok choy. - Étape 2
Drain the tofu if needed & pat dry with a towel. Cut into 1 inch cubes. - Étape 3
In a pot of boiling water, cook the soba noodles according to package instructions. Drain & rinse under cold water to stop the cooking. Set aside. - Étape 4
Heat a drizzle of neutral oil on a pan over medium-high heat. Add the tofu in an even layer & season with salt. Cook on the first side for 1-2 min, until golden brown. Flip & cook until golden on all sides, about 2-3 more min. - Étape 5
Add bok choy to the pan with half of the soy sauce & 1 tbsp of water per serving. Toss to coat evenly. Cover the pan, steam & cook for 2 min. Uncover & stir for 1 more min. - Étape 6
In a small bowl, combine tahini, soy sauce & sesame seeds if you have. Whisk to combine. When the sauce becomes thick, add 2 tbsp of ice water per serving. Whisk until light & creamy. If you have ginger powder or fresh ginger on hand, add in a bit for some more flavor! A bit of honey or toasted sesame oil can also go a long way in this yummy sauce! - Étape 7
Add cooked soba noodles to a serving bowl. Pour the tahini sauce over the noodles & toss to evenly coat. - Étape 8
Top the soba noodles with crispy tofu & bok choy. Sprinkle sesame seeds & chili flakes on top if you have! Serve & enjoy!