Cod with Lemony Orzo & Peas
Très facile
Phoebe
Phoebe

Cod with Lemony Orzo & Peas

4 minutesPréparation

28 minutesCuisson

554 kcalPar portion

Ingrédients pour 1

Oignon jaune

1/4

Oignon jaune

Citron jaune

1/4

Citron jaune

Pâtes (orzo)

3 oz

Pâtes (orzo)

Bouillon de volaille (liquide)

8 fl oz

Bouillon de volaille (liquide)

Petits pois (surgelés)

1/4 cup

Petits pois (surgelés)

Parmesan (râpé)

1/8 cup

Parmesan (râpé)

Cabillaud (frais)

4 oz

Cabillaud (frais)

Menthe (feuilles)

facultatif

1 brin

Menthe (feuilles)

Ustensiles

Poêle, Couteau, Plaques de cuisson, Râpe

recette

  • Étape 1
    Peel, halve & small dice the onion.
  • Étape 2
    Heat a drizzle of olive oil in a nonstick skillet. Add the diced onion with a hearty pinch of salt & cook for 5-6 min, until softened & translucent.
  • Étape 3
    Add the orzo & chicken broth to the skillet. Stir to combine. Bring to a simmer, cover & cook for 10-12 min, until the orzo is tender, stirring occasionally to prevent the orzo from sticking to the pan. Add a couple tbsp of water per serving if the orzo is absorbing the liquid too quickly.
  • Étape 4
    Uncover the skillet & remove from the heat. Stir in the peas & Parmesan. Grate in the lemon zest, then season with salt & pepper. If the orzo looks dry, add a couple tbsp of water per serving - it should be slightly soupy.
  • Étape 5
    Add the cod filets, nestling them into the orzo. Sprinkle the filets with salt & pepper. Return to a simmer, cover the skillet & cook for 8-10 min, until the cod is cooked through & flakes easily.
  • Étape 6
    Remove from the heat. Garnish with fresh mint (optional), season with extra black pepper & sprinkle with extra grated parmesan. Serve with lemon wedges, if you'd like. Enjoy!

Astuce recette

Do you like a hint of heat? Try adding a pinch of crushed red pepper flakes when you're sautéing the onion!