Très facile
Phoebe
Cod with Lemony Orzo & Peas
4 minutesPréparation
28 minutesCuisson
554 kcalPar portion
Ingrédients pour 1
1/4
Oignon jaune
1/4
Citron jaune
3 oz
Pâtes (orzo)
8 fl oz
Bouillon de volaille (liquide)
1/4 cup
Petits pois (surgelés)
1/8 cup
Parmesan (râpé)
4 oz
Cabillaud (frais)
facultatif
1 brin
Menthe (feuilles)
Ustensiles
Poêle, Couteau, Plaques de cuisson, Râpe
recette
- Étape 1
Peel, halve & small dice the onion. - Étape 2
Heat a drizzle of olive oil in a nonstick skillet. Add the diced onion with a hearty pinch of salt & cook for 5-6 min, until softened & translucent. - Étape 3
Add the orzo & chicken broth to the skillet. Stir to combine. Bring to a simmer, cover & cook for 10-12 min, until the orzo is tender, stirring occasionally to prevent the orzo from sticking to the pan. Add a couple tbsp of water per serving if the orzo is absorbing the liquid too quickly. - Étape 4
Uncover the skillet & remove from the heat. Stir in the peas & Parmesan. Grate in the lemon zest, then season with salt & pepper. If the orzo looks dry, add a couple tbsp of water per serving - it should be slightly soupy. - Étape 5
Add the cod filets, nestling them into the orzo. Sprinkle the filets with salt & pepper. Return to a simmer, cover the skillet & cook for 8-10 min, until the cod is cooked through & flakes easily. - Étape 6
Remove from the heat. Garnish with fresh mint (optional), season with extra black pepper & sprinkle with extra grated parmesan. Serve with lemon wedges, if you'd like. Enjoy!
Astuce recette
Do you like a hint of heat? Try adding a pinch of crushed red pepper flakes when you're sautéing the onion!