Chicken Florentine with Orzo
Très facile
Phoebe
Phoebe

Chicken Florentine with Orzo

5 minutesPréparation

32 minutesCuisson

573 kcalPar portion

Ingrédients pour 1

Oignon jaune

1/4

Oignon jaune

Poulet (escalope)

1

Poulet (escalope)

Ail (semoule)

1/2 càc

Ail (semoule)

Mélange italien

facultatif

1/2 càc

Mélange italien

Bouillon de volaille (liquide)

3/4 cup

Bouillon de volaille (liquide)

Pâtes (orzo)

1/3 cup

Pâtes (orzo)

Crème liquide

1/8 cup

Crème liquide

Épinard (frais)

2 poignées

Épinard (frais)

Parmesan (râpé)

facultatif

2 càs

Parmesan (râpé)

Ustensiles

Cast Iron Skillet, Couteau, Plaques de cuisson, Four

recette

  • Étape 1
    Preheat the oven to 400°F. Peel, halve & small dice the onion.
  • Étape 2
    Season the chicken breasts on both sides with salt & pepper.
  • Étape 3
    Heat a drizzle of olive oil in an oven-safe frying pan over medium-high heat. When hot, add the chicken breasts & sear, about 2-3 min per side, until lightly browned. No need to cook the chicken all the way through - it will finish cooking in the oven. Transfer to a plate & set aside.
  • Étape 4
    Add another drizzle of olive oil to the same pan. Add the diced onion. Season with salt, pepper, garlic powder & Italian seasoning (optional). Cook, stirring often, until the onion is soft, 6-8 min.
  • Étape 5
    Pour in the chicken broth & bring to a simmer.
  • Étape 6
    Stir in the orzo & heavy cream. Add the spinach & stir briefly to encourage wilting.
  • Étape 7
    Nestle the seared chicken breasts into the orzo. Transfer the frying pan to the oven & bake, uncovered, for 18-20 min, until the chicken is fully cooked & the orzo is tender. Check halfway through & if the orzo looks dry, add a few tbsp of water or broth.
  • Étape 8
    When the chicken & orzo are fully cooked & tender, remove from the oven. Sprinkle with grated parmesan (optional) & extra pepper. Finish with a drizzle of olive oil. Serve & enjoy!

Astuce recette

If you like a little heat, add a pinch of crushed red pepper flakes!