
Très facile

Chicken Florentine with Orzo
5 minutesPréparation
32 minutesCuisson
573 kcalPar portion
Ingrédients pour 1

1/4
Oignon jaune

1
Poulet (escalope)

1/2 càc
Ail (semoule)

facultatif
1/2 càc
Mélange italien

3/4 cup
Bouillon de volaille (liquide)

1/3 cup
Pâtes (orzo)

1/8 cup
Crème liquide

2 poignées
Épinard (frais)

facultatif
2 càs
Parmesan (râpé)
Ustensiles
Cast Iron Skillet, Couteau, Plaques de cuisson, Four
recette
- Étape 1
Preheat the oven to 400°F. Peel, halve & small dice the onion. - Étape 2
Season the chicken breasts on both sides with salt & pepper. - Étape 3
Heat a drizzle of olive oil in an oven-safe frying pan over medium-high heat. When hot, add the chicken breasts & sear, about 2-3 min per side, until lightly browned. No need to cook the chicken all the way through - it will finish cooking in the oven. Transfer to a plate & set aside. - Étape 4
Add another drizzle of olive oil to the same pan. Add the diced onion. Season with salt, pepper, garlic powder & Italian seasoning (optional). Cook, stirring often, until the onion is soft, 6-8 min. - Étape 5
Pour in the chicken broth & bring to a simmer. - Étape 6
Stir in the orzo & heavy cream. Add the spinach & stir briefly to encourage wilting. - Étape 7
Nestle the seared chicken breasts into the orzo. Transfer the frying pan to the oven & bake, uncovered, for 18-20 min, until the chicken is fully cooked & the orzo is tender. Check halfway through & if the orzo looks dry, add a few tbsp of water or broth. - Étape 8
When the chicken & orzo are fully cooked & tender, remove from the oven. Sprinkle with grated parmesan (optional) & extra pepper. Finish with a drizzle of olive oil. Serve & enjoy!
Astuce recette
If you like a little heat, add a pinch of crushed red pepper flakes!