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Très facile
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Chicken Fingers
3 minutesPréparation
10 minutesCuisson
470 kcalPar portion
Ingrédients pour 1
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1/4 cup
Chapelure Panko
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3
Poulet (aiguillette)
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1
Œuf
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3 càs
Farine de blé
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facultatif
1 càs
Sauce barbecue
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facultatif
1 càs
Moutarde au miel
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facultatif
1 càs
Ketchup
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1/2 cup
Huile de colza
Ustensile
Plaques de cuisson
recette
- Étape 1
Add panko breadcrumbs & flour into separate shallow bowls. Crack the egg into a third shallow bowl & whisk. - Étape 2
Heat oil in a frying pan on medium heat. Pat the chicken tenders dry with a paper towel. Season the chicken with salt & pepper. Dredge each tender into the flour, shaking off any excess. Then, dredge the chicken tenders in the egg, followed by the panko. - Étape 3
Carefully place the breaded chicken tenders into the hot oil. Fry on each side for about 5 min, or until golden & crispy. Transfer the cooked chicken tenders to a paper towel-lined plate. Sprinkle with salt. - Étape 4
Serve chicken tenders with your favorite sauce! BBQ, Honey-Mustard or Ketchup! ;-)
Astuce recette
Try making BBQ sauce from scratch! Search "Homemade BBQ Sauce" in the app to learn how!