
Très facile

Chicken Curry with Rice & Broccoli
6 minutes
Préparation
15 minutes
Cuisson
30 minutes
Repos
824 kcal
Par portion
Ingrédients pour 1

1
Poulet (escalope)

1 càs
Curry (poudre)

1/8 cup
Yaourt Grec

1/2 in
Gingembre (frais)

1 gou.
Ail

1/4
Oignon jaune

1 cup
Basmati rice (cooked)

1/4 bou.
Brocoli (frais)

1 càc
Tomate (concentré)
Ustensiles
Plaques de cuisson, Poêle, Casserole, Couteau
recette
- Étape 1
Cut the chicken into 1-inch cubes. - Étape 2
In a mixing bowl, add the cubed chicken, yogurt, curry powder & tomato paste. Grate in the ginger & garlic. Add a pinch of salt & a drizzle of olive oil. Stir to combine. Cover & place in the fridge to marinate for 30 min to 1 hour. - Étape 3
Meanwhile, peel & thinly slice the onion. Cut the broccoli into florets. - Étape 4
In a pot of boiling salted water, add the broccoli & cook for 6-7 min or until the broccoli is tender. Drain & set aside. - Étape 5
Heat a drizzle of oil on medium-high heat. Add the sliced onion & cook for 2-3 min or until beginning to soften. - Étape 6
Remove the chicken from the marinade & add to the pan. Cook the chicken cubes for 7-8 min, flipping the chicken so it browns on all sides. - Étape 7
Add a splash of water to the pan & stir to loosen the sauce. Remove the pan from the heat once the chicken is fully cooked. - Étape 8
Heat the rice according to package directions. - Étape 9
Plate the rice & broccoli. Top with the saucy chicken & serve. Enjoy!