Cheesy Veggie Crunchwrap
Facile
Marcy
Marcy

Cheesy Veggie Crunchwrap

7 minutesPréparation

13 minutesCuisson

867 kcalPar portion

Ingrédients pour 1

Refried pinto beans

1/4 cup

Refried pinto beans

Lentilles (cuites)

1/4 cup

Lentilles (cuites)

Mélange épices mexicaines

1/2 càs

Mélange épices mexicaines

Laitue déchiquetée

1/4 cup

Laitue déchiquetée

Flour tortilla (burrito size)

2

Flour tortilla (burrito size)

Oignon jaune

1/4

Oignon jaune

Tostada Shells

1

Tostada Shells

Queso (nacho cheese)

2 càs

Queso (nacho cheese)

Crème aigre

1 càs

Crème aigre

Ustensiles

Plaques de cuisson, Poêle, Couteau

recette

  • Étape 1
    On a cutting board lay out 1 flour tortilla. Place the round tostada in the center. Carefully trace the tostada with a knife to cut out a small tortilla. (Don’t have a tostada? Use corn tortilla chips or bake a corn tortilla in the oven until crisp!)
  • Étape 2
    Peel & small dice the onion.
  • Étape 3
    Heat a drizzle of oil in a pan over medium-high heat. Add the chopped onions. Stir & cook until translucent, about 2-3 min.
  • Étape 4
    Add in lentils & taco seasoning. Stir & cook for about 2 min until well-combined & heated through. Remove from the heat & wipe the pan clean.
  • Étape 5
    Lay the large tortilla on a flat surface. Scoop the lentil filling into the center of the tortilla & top with a few dollops of queso cheese. Add the tostada over top & add some shredded lettuce. Add a few spoonfuls of sour cream & finally top with the cut out tortilla.
  • Étape 6
    Fold up all the edges & quickly flip over so the loose edges are facedown.
  • Étape 7
    Heat a drizzle of oil in the same pan over medium heat. Add the wrapped tortilla, pleat-side down, on the pan. Cook undisturbed until golden, about 2-3 min. Flip & repeat until golden all over. As the crunchwrap toasts in the pan, heat the refried beans.
  • Étape 8
    Transfer to a cutting board & slice in half. Serve with extra queso, shredded lettuce & warm refried beans. Enjoy!