Facile
Hannah
Cauliflower Rice Risotto with Chicken
3 minutesPréparation
28 minutesCuisson
445 kcalPar portion
Ingrédients pour 1
1.5 cups
Choufleur (riz)
2 poignées
Épinard (frais)
1/2 cup
Champignons bruns
2 càs
Crème liquide
2 càs
Parmesan (râpé)
1
Poulet (escalope)
1/2 gou.
Ail
Ustensiles
Plaques de cuisson, Poêle, Couteau
recette
- Étape 1
Clean & thinly slice the baby bella mushrooms. - Étape 2
Heat a drizzle of olive oil in a frying pan on medium-high heat. Add the chicken breast & season with salt & pepper. Cook for 6-7 min on each side, or until the chicken is fully cooked. Remove from the pan & set aside. - Étape 3
To the same pan, add another drizzle of oil & the sliced mushrooms. Season with salt & pepper. Cook for 6-7 min or until the mushrooms are nicely browned. Remove the mushrooms from the pan & set aside. - Étape 4
Add the cauliflower rice to the pan & grate the garlic on top. Stir & cook for 2-3 min. - Étape 5
Add the spinach to the pan & stir until it wilts, about 2 min. - Étape 6
Add a dab of butter & stir. - Étape 7
Add the heavy cream & cooked mushrooms into the pan. Stir & cook until the cream has thickened, about 2 min. - Étape 8
Add the parmesan cheese & stir. Season with salt & pepper to taste. Remove the pan from the heat. - Étape 9
Serve the cauliflower risotto topped with the cooked chicken. Top with additional cheese if desired. Enjoy!