Buffalo Chickpea Wrap
Très facile
Marcy
Marcy

Buffalo Chickpea Wrap

2 minutesPréparation

5 minutesCuisson

674 kcalPar portion

Ingrédients pour 1

Pois chiches (cuits)

1 cup

Pois chiches (cuits)

Buffalo sauce

1/8 cup

Buffalo sauce

Carottes râpées (nature)

1/4 cup

Carottes râpées (nature)

Spinach tortilla wrap

1

Spinach tortilla wrap

Blue cheese (crumbled)

facultatif

1 càs

Blue cheese (crumbled)

Laitue déchiquetée

1 poignée

Laitue déchiquetée

Ustensiles

Plaques de cuisson, Poêle

recette

  • Étape 1
    Heat a drizzle of oil on a pan over medium-high heat. Add rinsed & drained chickpeas. Season with salt & pepper. Stir to coat for 1 min.
  • Étape 2
    Pour in buffalo sauce. Toss to evenly coat. Cook, stirring for 3-4 more min, until the sauce thickens & chickpeas begin to brown. Remove from heat.
  • Étape 3
    Heat the spinach wrap in the microwave or on a pan for 15 seconds to soften. Assemble the wrap with a layer of lettuce, carrots, buffalo chickpeas & blue cheese (optional). Wrap it up & enjoy!