Buffalo Chickpea Wrap

2 minutes
Préparation

5 minutes
Cuisson

674 kcal
Par portion

Ingrédients pour 1

1 cup

Pois chiches (cuits)

1/8 cup

Buffalo sauce

1/4 cup

Carottes râpées (nature)

Spinach tortilla wrap

facultatif

1 càs

Blue cheese (crumbled)

1 poignée

Laitue déchiquetée

Plaques de cuisson, Poêle

Étape 1
Heat a drizzle of oil on a pan over medium-high heat. Add rinsed & drained chickpeas. Season with salt & pepper. Stir to coat for 1 min.
Étape 2
Pour in buffalo sauce. Toss to evenly coat. Cook, stirring for 3-4 more min, until the sauce thickens & chickpeas begin to brown. Remove from heat.
Étape 3
Heat the spinach wrap in the microwave or on a pan for 15 seconds to soften. Assemble the wrap with a layer of lettuce, carrots, buffalo chickpeas & blue cheese (optional). Wrap it up & enjoy!