
Très facile

Buddha bowl aux falafels & patates douces
7 minutesPréparation
25 minutesCuisson
646 kcalPar portion
Ingrédients pour 1

5
Falafel (frais)

1/2
Patate douce

3/4 cup
Quinoa (cuit)

1/4 gou.
Ail

1/8 cup
Yaourt Grec

1 quartiers
Citron jaune

1 oz
Feta

1/2 càc
Paprika fumé

facultatif
1 brin
Persil (frais)
Ustensiles
Four, Plaques de cuisson, Poêle, Couteau, Moule à manqué
recette
- Étape 1
Preheat the oven to 400°F. Peel & cut the sweet potatoes into cubes. - Étape 2
On a parchment-lined sheet tray, add the sweet potatoes. Drizzle with olive oil. Season with salt, pepper & smoked paprika. Mix then bake for 15-20 min at 400°F. - Étape 3
Remove the sheet tray from the oven & move the sweet potatoes to one side. Add the falafel to the other side & return to the oven for 10-15 min. Remove when the sweet potatoes are tender & the falafel are cooked through & golden brown. - Étape 4
Meanwhile, prepare the yogurt sauce. In a bowl, mix the yogurt, lemon zest & lemon juice. Grate in the garlic. Season with salt, pepper & a drizzle of olive oil. Set aside. - Étape 5
Reheat quinoa according to package instructions. - Étape 6
Serve the quinoa, sweet potatoes & falafel in a bowl with the yogurt sauce on the side. Sprinkle with crumbled feta & chopped fresh parsley, if you have any. Enjoy!