Buddha bowl aux falafels & patates douces
Très facile
Camille U.
Camille U.

Buddha bowl aux falafels & patates douces

7 minutesPréparation

25 minutesCuisson

646 kcalPar portion

Ingrédients pour 1

Falafel (frais)

5

Falafel (frais)

Patate douce

1/2

Patate douce

Quinoa (cuit)

3/4 cup

Quinoa (cuit)

Ail

1/4 gou.

Ail

Yaourt Grec

1/8 cup

Yaourt Grec

Citron jaune

1 quartiers

Citron jaune

Feta

1 oz

Feta

Paprika fumé

1/2 càc

Paprika fumé

Persil (frais)

facultatif

1 brin

Persil (frais)

Ustensiles

Four, Plaques de cuisson, Poêle, Couteau, Moule à manqué

recette

  • Étape 1
    Preheat the oven to 400°F. Peel & cut the sweet potatoes into cubes.
  • Étape 2
    On a parchment-lined sheet tray, add the sweet potatoes. Drizzle with olive oil. Season with salt, pepper & smoked paprika. Mix then bake for 15-20 min at 400°F.
  • Étape 3
    Remove the sheet tray from the oven & move the sweet potatoes to one side. Add the falafel to the other side & return to the oven for 10-15 min. Remove when the sweet potatoes are tender & the falafel are cooked through & golden brown.
  • Étape 4
    Meanwhile, prepare the yogurt sauce. In a bowl, mix the yogurt, lemon zest & lemon juice. Grate in the garlic. Season with salt, pepper & a drizzle of olive oil. Set aside.
  • Étape 5
    Reheat quinoa according to package instructions.
  • Étape 6
    Serve the quinoa, sweet potatoes & falafel in a bowl with the yogurt sauce on the side. Sprinkle with crumbled feta & chopped fresh parsley, if you have any. Enjoy!