Très facile
Hannah
Blackened Salmon with Cheesy Grits & Broccoli
2 minutesPréparation
13 minutesCuisson
517 kcalPar portion
Ingrédients pour 1
1
Saumon (frais)
1/2 càc
Vergeoise blonde
1 càc
Seafood seasoning
1/4 cup
Grits (instant)
2 càs
Crème liquide
2 càs
Cheddar (râpé)
1/4 bou.
Brocoli (frais)
Ustensiles
Plaques de cuisson, Poêle, Fait-tout, Couteau
recette
- Étape 1
In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min. - Étape 2
Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min. - Étape 3
In a pot of boiling water, add the broccoli & cook for 5 min, until tender. - Étape 4
Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add the grits. Add water as indicated on the package & cook according to package directions. - Étape 5
When the grits are cooked, add the heavy cream & cheese. Season with salt & pepper to taste. - Étape 6
Plate the salmon alongside the cheesy grits & broccoli. Season everything with salt & pepper to taste. Serve & enjoy! : - )