Blackened Salmon with Cheesy Grits & Broccoli
Très facile
Hannah
Hannah

Blackened Salmon with Cheesy Grits & Broccoli

2 minutesPréparation

13 minutesCuisson

516 kcalPar portion

Ingrédients pour 1

Saumon (frais)

1

Saumon (frais)

Vergeoise blonde

1/2 càc

Vergeoise blonde

Old bay seasoning

1 càc

Old bay seasoning

Grits (instant)

1/4 cup

Grits (instant)

Crème liquide

2 càs

Crème liquide

Cheddar (râpé)

2 càs

Cheddar (râpé)

Brocoli (frais)

1/4 bou.

Brocoli (frais)

Ustensiles

Plaques de cuisson, Poêle, Fait-tout, Couteau

recette

  • Étape 1
    In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min.
  • Étape 2
    Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min.
  • Étape 3
    In a pot of boiling water, add the broccoli & cook for 5 min, until tender.
  • Étape 4
    Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add the grits. Add water as indicated on the package & cook according to package directions.
  • Étape 5
    When the grits are cooked, add the heavy cream & cheese. Season with salt & pepper to taste.
  • Étape 6
    Plate the salmon alongside the cheesy grits & broccoli. Season everything with salt & pepper to taste. Serve & enjoy! : - )