Très facile
Marcy
Blackened Chicken with Rice & Beans
7 minutesPréparation
40 minutesCuisson
904 kcalPar portion
Ingrédients pour 1
1
Poulet (haut de cuisse)
1/4 cup
Haricots noirs (cuits)
1 cup
Riz (cuit)
1/4 cup
Coriandre (frais)
1/2
Citron vert
2 càc
Chili lime seasoning
1 càc
Cumin (moulu)
1/2
Poivron (assortiment)
Ustensiles
Moule à manqué, Four, Couteau
recette
- Étape 1
Heat the oven to 425°F. In a small bowl, combine chili-lime seasoning, cumin, a pinch of salt & a pinch of freshly ground pepper. - Étape 2
Pat the chicken dry with a paper towel & drizzle with olive oil. Coat the chicken in the seasoning mix & spread evenly. Add the chicken to a sheet tray lined with foil. Roast in the oven at 425°F for 40 min or until cooked through & crispy on top. - Étape 3
As the chicken cooks, rinse & small dice the bell peppers. - Étape 4
Wash & finely chop the cilantro. - Étape 5
Heat a drizzle of oil in a pan over medium-high heat. Add the diced peppers & sauté for 3-4 min until softened & slightly browned around the edges. Remove from the heat. - Étape 6
In the final 10 min of cooking the chicken, heat the rice according to package instructions. In a bowl, combine the rice, drained & rinsed black beans, cooked peppers & cilantro. Add the juice of 1/2 a lime per serving. Mix it all together, adding salt & pepper to taste! - Étape 7
Remove the chicken from the oven & serve over the rice mix with an extra squeeze of lime juice. Enjoy!