Blackened Chicken with Rice & Beans
Très facile
Marcy
Marcy

Blackened Chicken with Rice & Beans

7 minutesPréparation

40 minutesCuisson

904 kcalPar portion

Ingrédients pour 1

Poulet (haut de cuisse)

1

Poulet (haut de cuisse)

Haricots noirs (cuits)

1/4 cup

Haricots noirs (cuits)

Riz (cuit)

1 cup

Riz (cuit)

Coriandre (frais)

1/4 cup

Coriandre (frais)

Citron vert

1/2

Citron vert

Chili lime seasoning

2 càc

Chili lime seasoning

Cumin (moulu)

1 càc

Cumin (moulu)

Poivron (assortiment)

1/2

Poivron (assortiment)

Ustensiles

Moule à manqué, Four, Couteau

recette

  • Étape 1
    Heat the oven to 425°F. In a small bowl, combine chili-lime seasoning, cumin, a pinch of salt & a pinch of freshly ground pepper.
  • Étape 2
    Pat the chicken dry with a paper towel & drizzle with olive oil. Coat the chicken in the seasoning mix & spread evenly. Add the chicken to a sheet tray lined with foil. Roast in the oven at 425°F for 40 min or until cooked through & crispy on top.
  • Étape 3
    As the chicken cooks, rinse & small dice the bell peppers.
  • Étape 4
    Wash & finely chop the cilantro.
  • Étape 5
    Heat a drizzle of oil in a pan over medium-high heat. Add the diced peppers & sauté for 3-4 min until softened & slightly browned around the edges. Remove from the heat.
  • Étape 6
    In the final 10 min of cooking the chicken, heat the rice according to package instructions. In a bowl, combine the rice, drained & rinsed black beans, cooked peppers & cilantro. Add the juice of 1/2 a lime per serving. Mix it all together, adding salt & pepper to taste!
  • Étape 7
    Remove the chicken from the oven & serve over the rice mix with an extra squeeze of lime juice. Enjoy!