
Très facile

Blackened Chicken with Cheesy Grits & Broccoli
3 minutes
Préparation
15 minutes
Cuisson
462 kcal
Par portion
Ingrédients pour 1

1
Poulet (escalope)

1/4 cup
Grits (instant)

2 càs
Cheddar (râpé)

1/4 bou.
Brocoli (frais)

1/2 càc
Paprika fumé

1/2 càc
Vergeoise blonde

1/2 càc
Chili (épices)

2 càs
Crème liquide
Ustensiles
Plaques de cuisson, Poêle, Fait-tout, Couteau
recette
- Étape 1
In a small bowl, combine the smoked paprika, brown sugar, chili powder, salt & pepper. Add the spice mixture to both sides of the chicken breast. Heat a drizzle of oil in a pan on medium heat. Add the seasoned chicken & sear undisturbed for 5-6 min. - Étape 2
Meanwhile, cut the broccoli into bite-sized florets. In a pot of salted, boiling water, add the broccoli & cook for 5 min. - Étape 3
Flip the chicken & sear for about 5-6 more min on the second side, until the chicken is fully cooked. Drain the broccoli & set aside. - Étape 4
In the same pot the broccoli was cooked in, add the grits. Add the water amount listed on the package directions & cook according to package directions. - Étape 5
Remove the chicken from the pan & set aside. Once the grits are cooked, stir in the heavy cream & cheese. Season with salt & pepper to taste. - Étape 6
Slice the chicken & plate it alongside the cheesy grits & broccoli. Season everything with salt & pepper to taste. Serve & enjoy! :-)