Blackened Chicken with Cheesy Grits & Broccoli
Très facile
Hannah
Hannah

Blackened Chicken with Cheesy Grits & Broccoli

3 minutesPréparation

15 minutesCuisson

462 kcalPar portion

Ingrédients pour 1

Poulet (escalope)

1

Poulet (escalope)

Grits (instant)

1/4 cup

Grits (instant)

Cheddar (râpé)

2 càs

Cheddar (râpé)

Brocoli (frais)

1/4 bou.

Brocoli (frais)

Paprika fumé

1/2 càc

Paprika fumé

Vergeoise blonde

1/2 càc

Vergeoise blonde

Chili (épices)

1/2 càc

Chili (épices)

Crème liquide

2 càs

Crème liquide

Ustensiles

Plaques de cuisson, Poêle, Fait-tout, Couteau

recette

  • Étape 1
    In a small bowl, combine the smoked paprika, brown sugar, chili powder, salt & pepper. Add the spice mixture to both sides of the chicken breast. Heat a drizzle of oil in a pan on medium heat. Add the seasoned chicken & sear undisturbed for 5-6 min.
  • Étape 2
    Meanwhile, cut the broccoli into bite-sized florets. In a pot of salted, boiling water, add the broccoli & cook for 5 min.
  • Étape 3
    Flip the chicken & sear for another 5-6 min on the second side. Drain the broccoli & set aside.
  • Étape 4
    In the same pot the broccoli was cooked in, add the grits. Add the water amount listed on the package directions & cook according to package directions.
  • Étape 5
    Remove the chicken from the pan & set aside. Once the grits are cooked, stir in the heavy cream & cheese. Season with salt & pepper to taste.
  • Étape 6
    Slice the chicken & plate it alongside the cheesy grits & broccoli. Season everything with salt & pepper to taste. Serve & enjoy! :-)