Black Bean Soup
Très facile
Marcy
Marcy

Black Bean Soup

4 minutesPréparation

25 minutesCuisson

478 kcalPar portion

Ingrédients pour 1

Haricots noirs (cuits)

1 cup

Haricots noirs (cuits)

Poivron rouge

1/4

Poivron rouge

Oignon rouge

1/4

Oignon rouge

Mélange épices mexicaines

1 càc

Mélange épices mexicaines

Ail (semoule)

1 càc

Ail (semoule)

Bouillon de légumes (liquide)

1 cup

Bouillon de légumes (liquide)

Avocat

facultatif

1/4

Avocat

Jalapeño

facultatif

1/4

Jalapeño

Ustensiles

Plaques de cuisson, Poêle, Plongeant, Mixeur, Couteau

recette

  • Étape 1
    Wash the pepper & remove the seeds. Small dice the pepper.
  • Étape 2
    Peel & dice the onion.
  • Étape 3
    Heat a drizzle of oil in a small pot over medium heat. Add the diced onion & pepper. Sautè 5-6 min until the veggies are lightly browned. Meanwhile, drain & rinse the black beans.
  • Étape 4
    Stir in taco seasoning & garlic powder. Cook for 1 more min until fragrant.
  • Étape 5
    Add the beans & veg broth to the pot. Stir & bring to a boil. Lower the heat to a simmer, cover & cook for 15 min.
  • Étape 6
    Uncover, stir & carefully use an immersion blender to puree the soup a few times directly in the pot. Or, ladle out 1/2 of the soup purée in a standard blender until smooth, then stir it back into the pot. Season to taste with salt & pepper.
  • Étape 7
    Serve, topped with avocado & jalapeño if desired. Enjoy!