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Très facile
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Black Bean Soup
4 minutesPréparation
25 minutesCuisson
498 kcalPar portion
Ingrédients pour 1
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1 cup
Haricots noirs (cuits)
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1/4
Poivron rouge
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1/4
Oignon rouge
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1 càc
Mélange épices mexicaines
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1 càc
Ail (semoule)
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1 cup
Bouillon de légumes (liquide)
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facultatif
1/4
Avocat
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facultatif
1/4
Jalapeño
Ustensiles
Plaques de cuisson, Poêle, Plongeant, Mixeur, Couteau
recette
- Étape 1
Wash the pepper & remove the seeds. Small dice the pepper. - Étape 2
Peel & dice the onion. - Étape 3
Heat a drizzle of oil in a small pot over medium heat. Add the diced onion & pepper. Sautè 5-6 min until the veggies are lightly browned. Meanwhile, drain & rinse the black beans. - Étape 4
Stir in taco seasoning & garlic powder. Cook for 1 more min until fragrant. - Étape 5
Add the beans & veg broth to the pot. Stir & bring to a boil. Lower the heat to a simmer, cover & cook for 15 min. - Étape 6
Uncover, stir & carefully use an immersion blender to puree the soup a few times directly in the pot. Or, ladle out 1/2 of the soup purée in a standard blender until smooth, then stir it back into the pot. Season to taste with salt & pepper. - Étape 7
Serve, topped with avocado & jalapeño if desired. Enjoy!