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Facile
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Black Bean Enchiladas
4 minutesPréparation
25 minutesCuisson
1532 kcalPar portion
Ingrédients pour 1
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3/4 cup
Haricots noirs (cuits)
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3/4 cup
Enchilada sauce (red)
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5
Tortilla (blé)
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1/2 cup
Fromage râpé mexicain (mélange)
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facultatif
1/8 cup
Coriandre (frais)
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1/2
Avocat
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1/2 càs
Mélange épices mexicaines
Ustensiles
Four, Plat à gratin, Plaques de cuisson, Couteau
recette
- Étape 1
Preheat the oven to 425°. Heat a drizzle of oil in a pan over medium-high heat. Add rinsed & drained black beans, taco seasoning & 2 tbsp of water per serving. Mix it all together, then flatten the mixture into 1 even layer. Cook for 4 min. - Étape 2
Use the back of a wooden spoon or fork to gently smash some of the beans. Remove from heat & transfer to a bowl. - Étape 3
Add half the shredded cheese to the smashed beans & mix. Prep the tortillas: add one tortilla to a microwave-safe plate. Layer a damp paper towel over top & repeat with the remaining tortillas. Heat in the microwave for 10-15 sec. - Étape 4
Add a layer of filling to a warm tortilla & roll it up. Add the rolled tortilla to a baking dish & repeat until all of the filling is used up. Be sure to arrange them snugly in the dish! - Étape 5
Pour enchilada sauce over top & sprinkle on the remaining cheese. Bake in the oven at 425°F for 15-20 min, or until heated through & melty on top. - Étape 6
Cut the avocado in half & remove the pit. Carefully slice the avocado & scoop it out. - Étape 7
When the enchiladas are ready, garnish with creamy sliced avocado & fresh cilantro if you have! Serve hot & enjoy!