Black Bean Enchiladas
Facile
Hannah
Hannah

Black Bean Enchiladas

4 minutesPréparation

25 minutesCuisson

1492 kcalPar portion

Ingrédients pour 1

Haricots noirs (cuits)

3/4 cup

Haricots noirs (cuits)

Enchilada sauce (red)

3/4 cup

Enchilada sauce (red)

Tortilla (blé)

5

Tortilla (blé)

Fromage râpé mexicain (mélange)

1/2 cup

Fromage râpé mexicain (mélange)

Coriandre (frais)

facultatif

1/8 cup

Coriandre (frais)

Avocat

1/2

Avocat

Mélange épices mexicaines

1/2 càs

Mélange épices mexicaines

Ustensiles

Four, Plat à gratin, Plaques de cuisson, Couteau

recette

  • Étape 1
    Preheat the oven to 425°. Heat a drizzle of oil in a pan over medium-high heat. Add rinsed & drained black beans, taco seasoning & 2 tbsp of water per serving. Mix it all together, then flatten the mixture into 1 even layer. Cook for 4 min.
  • Étape 2
    Use the back of a wooden spoon or fork to gently smash some of the beans. Remove from heat & transfer to a bowl.
  • Étape 3
    Add half the shredded cheese to the smashed beans & mix. Prep the tortillas: add one tortilla to a microwave-safe plate. Layer a damp paper towel over top & repeat with the remaining tortillas. Heat in the microwave for 10-15 sec.
  • Étape 4
    Add a layer of filling to a warm tortilla & roll it up. Add the rolled tortilla to a baking dish & repeat until all of the filling is used up. Be sure to arrange them snugly in the dish!
  • Étape 5
    Pour enchilada sauce over top & sprinkle on the remaining cheese. Bake in the oven at 425°F for 15-20 min, or until heated through & melty on top.
  • Étape 6
    Cut the avocado in half & remove the pit. Carefully slice the avocado & scoop it out.
  • Étape 7
    When the enchiladas are ready, garnish with creamy sliced avocado & fresh cilantro if you have! Serve hot & enjoy!