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Très facile
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Bangin' Balsamic Tofu with Quinoa
6 minutesPréparation
15 minutesCuisson
499 kcalPar portion
Ingrédients pour 1
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1/4 liv.
Tofu (nature)
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1
Poivron (assortiment)
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1 càs
Vinaigre balsamique
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1/4
Oignon rouge
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1/4 cup
Quinoa (cru)
Ustensiles
Plaques de cuisson, Poêle, Couteau
recette
- Étape 1
Pat the tofu dry & cut into 1/4 inch slices. - Étape 2
In a mixing bowl, add the balsamic vinegar, a dash of seasonings you have on hand (we love Italian seasoning, garlic powder & onion powder) & a drizzle of olive oil. Mix it all together. Add the tofu & turn to coat. Add the bowl to the refrigerator so the tofu marinates while the rest of the ingredients are prepped. - Étape 3
Cook the quinoa according to package directions. - Étape 4
Meanwhile, wash & thinly slice the bell peppers. - Étape 5
Peel & slice the red onion into 1/4 inch strips. - Étape 6
Fluff the quinoa, season to taste & set aside. - Étape 7
Heat a drizzle of olive oil on a grill pan or frying pan over medium-high heat. Add the marinated tofu & vegetables. Season everything with salt & add a drizzle of oil. Cook the tofu & veggies for about 5-6 min, flipping the tofu halfway through. When everything is nicely browned, remove from the heat. - Étape 8
Plate the quinoa, grilled vegetables & tofu. Season to taste, serve & enjoy!