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Facile
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Balsamic Short Ribs with Polenta
5 minutesPréparation
133 minutesCuisson
1024 kcalPar portion
Ingrédients pour 1
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6 oz
Beef (short ribs, bone-in)
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1/8 cup
Vinaigre balsamique
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2 cups
Bouillon de bœuf (liquide)
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1 poignée
Haricot vert (frais)
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1/4 cup
Polenta
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1/8 cup
Crème liquide
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1/2
Oignon jaune
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facultatif
1 brin
Romarin (frais)
Ustensiles
Four, Plaques de cuisson, Couteau
recette
- Étape 1
Preheat the oven to 325ºF. Peel & cut the onion into wedges. - Étape 2
Season the short ribs with salt & pepper on all sides. - Étape 3
Heat a drizzle of oil in a dutch oven or oven-proof pot on medium-high heat. Add the short ribs & brown on all sides, about 8-10 min total. Remove the short ribs & set aside. - Étape 4
Add the onion & rosemary to the pot & stir. Pour in the balsamic. Stir & cook for 2-3 min. - Étape 5
Add the short ribs back into the pot along with any juices accumulated. Add 1/2 of the beef broth & turn the short ribs so they are flesh side down (bone side up). Bring the broth to a boil, then cover. Place the pot into the oven at 325ºF & cook for 1.5 - 2 hours or until the short ribs are tender & falling off the bone. - Étape 6
When the short ribs have about 20 min left to cook, add the green beans to a pot of boiling, salted water. Cook the green beans for 4-5 min. Strain & Set aside. - Étape 7
In another pot, add the remaining beef broth. Bring the broth to a boil, then add the polenta. Lower the heat to a simmer & season with salt. Cook while stirring continuously for about 5-7 min. Add the heavy cream, stir & cook for another 5-7 min on low heat. Remove from the heat & set aside. The polenta will continue to thicken as it sits. - Étape 8
When the short ribs are tender, remove the pot from the oven. Remove the short ribs & the bones (if they fell off the meat) & set aside. Using a ladle, skim any excess fat off the top of the liquid. Simmer the liquid on medium-low heat for 6-8 min until it thickens slightly. - Étape 9
Serve the short ribs on a bed of polenta & a side of the green beans. Top with the balsamic sauce & enjoy!