Facile
Hannah
At Home Hibachi Chicken & Fried Rice
8 minutesPréparation
24 minutesCuisson
720 kcalPar portion
Ingrédients pour 1
1
Poulet (escalope)
1 cup
Riz (cuit)
1/2
Carotte (frais)
1/4
Oignon jaune
1/2
Courgette
1/4 bou.
Brocoli (frais)
1
Œuf
1 càc
Sauce soja salée
facultatif
1 càc
Sauce piment (Sriracha)
2 càs
Sauce Teriyaki
Ustensiles
Plaques de cuisson, Poêle, Couteau
recette
- Étape 1
Peel & small dice half of the carrots. Thinly slice the other half. Wash & cut the florets off of the head of broccoli. Chop half of the broccoli florets into small pieces. Wash & small dice half of the zucchini. Thinly slice the other half. Peel & thinly slice half of the onion. Small dice the other half. - Étape 2
Heat a drizzle of oil in a frying pan on medium heat. Add the chicken & season with salt & pepper. Cover & cook the chicken for 6-7 min. Flip & cook for an additional 5-6 min or until the chicken is fully cooked. Remove the chicken from the pan & let it rest. - Étape 3
In the same pan, add the larger cut vegetables: onion, zucchini, carrot & broccoli. Add half of the soy sauce, teriyaki sauce & sriracha sauce (optional). Add a splash of water to the veggies & stir. Cover & cook for 4-5 min. Remove the veggies from the pan & set aside. - Étape 4
In the same pan, add another drizzle of oil. Add the small cut veggies: carrot, zucchini, onion & broccoli. Add the cooked white rice & stir. Add the remaining soy sauce & sriracha sauce (optional). Add another drizzle of oil if needed & fry the rice for 3-4 min or until the veggies are cooked well. - Étape 5
Make a well in the center of the pan. Add a drizzle of oil & crack the egg in. Quickly stir the egg & cook for 1 min. Then stir the rice into the egg & cook for another 2-3 min. - Étape 6
Slice the cooked chicken into bite-sized pieces & serve alongside the rice with cooked veggies. Spoon the remaining teriyaki sauce over the chicken. Enjoy!