Veggie Sloppy Jow
Very easy
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Marcy
Marcy

Veggie Sloppy Jow

Preparation

3 minutesPrep time

Plate

15 minutesCook time

Calorie

742 cal.Per serving

Ingredients for 1

Lentils (cooked)

1 cup

Lentils (cooked)

Yellow onion

1/2

Yellow onion

Crushed tomatoes

1.3 cups

Crushed tomatoes

Brown sugar (light)

1 tbsp

Brown sugar (light)

Yellow mustard

2 tsp

Yellow mustard

Burger bun

1

Burger bun

Utensils

Stovetop, Knife

recipe

  • Step 1
    Peel & mince the onion.
  • Step 2
    Heat a drizzle of oil in a pan over medium-high heat. Add the onion & a pinch of salt & pepper. Sauté the onions 3-4 min, until the edges begin to brown.
  • Step 3
    Add tomato sauce, brown sugar & mustard. Stir to combine. For more flavor add a few shakes of spices like cumin, garlic powder, chili powder or paprika if you have!
  • Step 4
    Add rinsed lentils to the mixture & stir to combine. Simmer on medium heat, stirring occasionally, until the sauce thickens. About 8-10 min. Remove from heat.
  • Step 5
    On the bottom half of a toasted bun (optional), add a scoop of the mixture & close the sandwich. Garnish with any of your favorite toppings & enjoy!