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Easy
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Veggie & Egg Quinoa Plate
5 minutesPrep time
20 minutesCook time
310 cal.Per serving
Ingredients for 1
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1
Carrots (fresh)
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1
Egg
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1 cup
Broccoli (fresh)
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1/4 cup
Quinoa
Utensils
Stovetop, Pot (small), Peeler, Colander, Knife
recipe
- Step 1
Bring a pot of salted water to boil. Peel & thinly slice the carrot. - Step 2
Add the carrots to the pot & cook for 20 min. - Step 3
Cook the quinoa according to the package instructions. - Step 4
Bring another pot of salted water to a boil. Wash & cut the broccoli into florets. Wash the egg shells with soapy water. Rinse well. - Step 5
Add the broccoli & eggs to the pot. Cook together for 7 min. - Step 6
Drain the broccoli & eggs. Plunge the eggs into a bowl of icy cold water to stop the cooking. Then peel them. - Step 7
Fluff the quinoa. - Step 8
Drain the carrots, Season with salt, pepper & a drizzle of olive oil. Mash with a fork or potato masher until puréed. - Step 9
Serve the carrot purée alongside the quinoa. Top with the broccoli & sliced egg. Season with salt & pepper. Enjoy!