
Very easy

Tuna Grain Bowl with Egg & Cucumber
4 minutesPrep time
6 minutesCook time
493 cal.Per serving
Ingredients for 1

1 cup
Brown rice (short grain, cooked)

1
Egg

1/4 cup
Tuna (canned)

2 tbsp
Greek Yogurt (plain)

1/2
Cucumber

1 pinch
Smoked Paprika

optional
1/4 bunch
Chives (fresh)
Utensils
Stovetop, Pot (small), Knife
recipe
- Step 1
Boil a pot of water. Add the eggs to the boiling water & cook for 6 min. Transfer the cooked eggs to a bowl of ice water to stop the cooking. Remove the shell & reserve. - Step 2
Meanwhile, wash & dice the cucumber into 1/2-inch pieces. - Step 3
Prepare the tuna. In a bowl, mix the drained tuna, Greek yogurt, smoked paprika and chopped chives (optional). Add salt, pepper & a drizzle of olive oil. Stir to combine. - Step 4
Reheat the cooked brown rice (or other grain) according to package instructions. - Step 5
Serve the brown rice (or other grain) in a bowl with the tuna and cucumber. Halve the soft-boiled egg & add it on top with extra chopped chives (optional). Serve & enjoy!