Tuna Grain Bowl with Egg & Cucumber
Very easy
Camille C.
Camille C.

Tuna Grain Bowl with Egg & Cucumber

Prep Time

4 minutes
Prep time

Cooking

6 minutes
Cook time

Calories

493 cal.
Per serving

Ingredients for 1

Brown rice (short grain, cooked)

1 cup

Brown rice (short grain, cooked)

Egg

1

Egg

Tuna (canned)

1/4 cup

Tuna (canned)

Greek Yogurt (plain)

2 tbsp

Greek Yogurt (plain)

Cucumber

1/2

Cucumber

Smoked Paprika

1 pinch

Smoked Paprika

Chives (fresh)

optional

1/4 bunch

Chives (fresh)

Utensils

Stovetop, Pot (small), Knife

recipe

  • Step 1
    Boil a pot of water. Add the eggs to the boiling water & cook for 6 min. Transfer the cooked eggs to a bowl of ice water to stop the cooking. Remove the shell & reserve.
  • Step 2
    Meanwhile, wash & dice the cucumber into 1/2-inch pieces.
  • Step 3
    Prepare the tuna. In a bowl, mix the drained tuna, Greek yogurt, smoked paprika and chopped chives (optional). Add salt, pepper & a drizzle of olive oil. Stir to combine.
  • Step 4
    Reheat the cooked brown rice (or other grain) according to package instructions.
  • Step 5
    Serve the brown rice (or other grain) in a bowl with the tuna and cucumber. Halve the soft-boiled egg & add it on top with extra chopped chives (optional). Serve & enjoy!