Tuna & Avocado English Muffin

6 minute
Prep time

626 cal.
Per serving

Ingredients for 1

English muffin

2 oz

Tuna (canned)

2 tbsp

Cream cheese

1/2

Avocado

1/2 handful

Spinach (fresh)

optional

1 tsp

Chives (fresh)

Toaster, Knife

Step 1
In a small bowl, mix together the cream cheese & drained tuna.* Season with salt & pepper. Add the chopped chives or scallions (optional). *Check out our tips for this step
Step 2
Peel the avocado & remove the pit. Thinly slice the avocado.
Step 3
Toast the English muffin slices in a toaster or hot dry pan.
Step 4
While the muffins are still warm, spread the creamy tuna filling over each slice. Add avocado, spinach & fresh black pepper. Close the sandwiches & go!

Swap out the tuna for sardines ou mackerel for that extra boost of omega 3! 🐟