Tomato Barley Soup

7 minutesPrep time

30 minutesCook time

274 cal.Per serving

Ingredients for 1

1/2

Carrots (fresh)

2 tbsp

Tomato paste

1/4

Yellow onion

1/3 cup

Pearl barley

1.5 cups

Veggie broth

1/4

Lime

1/2 tsp

Turmeric (ground)

optional

1 tbsp

Parsley (fresh)

optional

2 tbsp

Coconut milk

optional

1 pinch

Red pepper flakes

Stovetop, Peeler, Pot (small), Knife

Step 1
Peel & mince the onion.
Step 2
Peel & dice the carrot.
Step 3
Heat a drizzle of oil in a large pot over medium heat. Add the onion. Cook, stirring for 1 min.
Step 4
Juice the lime into to the pot. Add the turmeric & carrots. Mix together.
Step 5
Add the barley & veggie stock. (Or use a bouillon cube with water!) Stir in the tomato paste.
Step 6
Season with salt & pepper. Add a pinch of chili flakes for a kick (optional)! Reduce the heat to low. Cover & simmer for 25-30 min, stirring occasionally.
Step 7
Serve the soup in bowls garnished with a splash of coconut milk & fresh parsley (optional). Enjoy!