Tilapia with Roasted Carrots & Farro
Very easy
Camille C.
Camille C.

Tilapia with Roasted Carrots & Farro

5 minutesPrep time

20 minutesCook time

522 cal.Per serving

Ingredients for 1

Tilapia (fresh)

6 oz

Tilapia (fresh)

Farro

1/4 cup

Farro

Carrots (fresh)

1/2

Carrots (fresh)

Greek Yogurt (plain)

1 tbsp

Greek Yogurt (plain)

Feta cheese (block)

1 tbsp

Feta cheese (block)

Smoked Paprika

1/4 tsp

Smoked Paprika

Thyme (dried)

optional

1/4 tsp

Thyme (dried)

Utensils

Stovetop, Frying pan, Oven, Knife

recipe

  • Step 1
    Cook the farro according to package instructions. Preheat the oven to 400°F. Peel & cut the carrots into diagonal slices.
  • Step 2
    Add the carrots to a parchment paper-lined sheet tray. Drizzle with olive oil & season with salt, pepper & thyme, if using. Toss well, then bake at 400°F for 10-15 min, until the carrots are starting to soften & brown.
  • Step 3
    Next, remove the sheet tray from the oven & add the tilapia filets. Drizzle the filets with olive oil & season them with salt, pepper & half of the smoked paprika. Return the sheet tray to the oven for 10-15 min, until the fish & carrots are cooked through
  • Step 4
    Meanwhile, prepare the creamy feta. Add the Greek yogurt, crumbled feta & the remaining smoked paprika to a bowl & mix well. Drizzle with olive oil & season with salt & pepper. Mix again.
  • Step 5
    When the carrots & tilapia are cooked through, remove the sheet tray from the oven.
  • Step 6
    Spread the feta mixture on a plate. Add the farro on top, followed by the roasted carrots & tilapia. Garnish with extra crumbled feta & thyme, if desired. Serve & enjoy!