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Very easy
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Teriyaki Tofu & Stir-Fried Noodles
7 minutesPrep time
11 minutesCook time
631 cal.Per serving
Ingredients for 1
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4 oz
Tofu (firm)
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3 oz
Stir fry noodles (egg)
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1
Carrots (fresh)
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2 tbsp
Teriyaki sauce
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1/2 clove
Garlic
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1 in
Ginger (fresh)
Utensils
Stovetop, Frying pan, Pot (small), Knife
recipe
- Step 1
Peel the carrots. Slice thinly on the angle. - Step 2
In a pot of salted, boiling water, cook the carrots for 8-10 min. Drain the carrots & set aside. - Step 3
Meanwhile, drain the tofu if necessary. Cut into 1-inch cubes. - Step 4
In a small bowl, combine teriyaki sauce, grated ginger & grated garlic. Mix it well. - Step 5
Heat a drizzle of neutral oil or sesame oil in a pan over medium-high heat. Add the tofu & pan-fry for 5-6 min over medium heat, flipping occasionally so it's seared on all sides. - Step 6
Meanwhile, in a pot of boiling water, cook the noodles according to package instructions. Drain & set aside. - Step 7
Once the tofu is nicely toasted, reduce the heat & add the sauce to the pan. Stir & cook for an additional 1-2 min. Add in the carrots & noodles. Mix well until everything is coated in sauce. - Step 8
Serve everything on a plate. Sprinkle with sesame seeds, if you have them. Enjoy!