Tasty Tofu Tacos
Very easy
Marcy
Marcy

Tasty Tofu Tacos

6 minutesPrep time

20 minutesCook time

536 cal.Per serving

Ingredients for 1

Tofu (firm)

3 oz

Tofu (firm)

Taco seasoning

1/2 tbsp

Taco seasoning

Soy sauce

1 tbsp

Soy sauce

Shredded lettuce

1/4 cup

Shredded lettuce

Tomato

1/4

Tomato

Flour tortilla (soft taco)

2

Flour tortilla (soft taco)

Avocado

1/2

Avocado

Black beans (canned)

1/4 cup

Black beans (canned)

Lime

1/2

Lime

Utensils

Knife, Oven, Sheet Tray

recipe

  • Step 1
    Preheat the oven to 400°F. Press the block of tofu between a kitchen towel to soak up most of the moisture.
  • Step 2
    In a mixing bowl, add taco seasoning, soy sauce & 1 tbsp of olive oil per serving. Mix it all together.
  • Step 3
    Using your hands, crumble the tofu into the mixing bowl. Add rinsed & drained black beans then mix it all together.
  • Step 4
    On a parchment-lined sheet tray, spread the tofu mixture in an even layer. Bake in the oven at 400°F for about 15-20 min. The texture should become slightly firm but not crunchy & dry.
  • Step 5
    As the mixture bakes, rinse & small dice the tomato.
  • Step 6
    Halve an avocado & remove the pit. Scoop the avocado into a small bowl & mash with a fork. Squeeze in lime juice. Season with salt & pepper. Mix well to combine.
  • Step 7
    Remove the tofu crumble from the oven.
  • Step 8
    On warm flour tortillas, spread an even layer of mashed avocado. Layer on a few spoonfuls of the tofu crumble. Top with shredded lettuce & diced tomatoes. Squeeze lime juice on top & enjoy!

Recipe tip

Spruce up these tacos with your own combination of seasonings or even add your favorite creamy sauce on top!