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Very easy
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Tasty Tofu Tacos
6 minutesPrep time
20 minutesCook time
576 cal.Per serving
Ingredients for 1
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3 oz
Tofu (firm)
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1/2 tbsp
Taco seasoning
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1 tbsp
Soy sauce
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1/4 cup
Shredded lettuce
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1/4
Tomato
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2
Flour tortilla (soft taco)
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1/2
Avocado
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1/4 cup
Black beans (canned)
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1/2
Lime
Utensils
Knife, Oven, Sheet Tray
recipe
- Step 1
Preheat the oven to 400°F. Press the block of tofu between a kitchen towel to soak up most of the moisture. - Step 2
In a mixing bowl, add taco seasoning, soy sauce & 1 tbsp of olive oil per serving. Mix it all together. - Step 3
Using your hands, crumble the tofu into the mixing bowl. Add rinsed & drained black beans then mix it all together. - Step 4
On a parchment-lined sheet tray, spread the tofu mixture in an even layer. Bake in the oven at 400°F for about 15-20 min. The texture should become slightly firm but not crunchy & dry. - Step 5
As the mixture bakes, rinse & small dice the tomato. - Step 6
Halve an avocado & remove the pit. Scoop the avocado into a small bowl & mash with a fork. Squeeze in lime juice. Season with salt & pepper. Mix well to combine. - Step 7
Remove the tofu crumble from the oven. - Step 8
On warm flour tortillas, spread an even layer of mashed avocado. Layer on a few spoonfuls of the tofu crumble. Top with shredded lettuce & diced tomatoes. Squeeze lime juice on top & enjoy!
Recipe tip
Spruce up these tacos with your own combination of seasonings or even add your favorite creamy sauce on top!