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Easy
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Summer Falafel Bowl
8 minutesPrep time
4 minutesCook time
463 cal.Per serving
Ingredients for 1
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1/2 cup
Chickpeas (canned)
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1/2 cup
Cherry tomatoes
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1/2
Cucumber
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1/8 cup
Mint (fresh)
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1/8 cup
Parsley (fresh)
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1/4
Yellow onion
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1/8 cup
Flour (all-purpose)
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1/4 clove
Garlic
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2 tbsp
Greek Yogurt (plain)
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1/2
Lemon
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1/8 cup
Green olives (pitted)
Utensils
Stovetop, Frying pan, Immersion blender, Knife
recipe
- Step 1
Slice the olives. - Step 2
Wash & halve the baby tomatoes. - Step 3
Wash & cube the cucumber. - Step 4
Peel & thinly slice the onion. - Step 5
Chop the mint & parsley. - Step 6
Rinse & drain the chickpeas. - Step 7
Add the chickpeas, onion, flour, garlic & half of the herbs to a food processor or blender bowl. Season with salt & pepper. - Step 8
Pulse or blend until it forms a crumbly texture. - Step 9
Use your hands to roll the mixture into small balls. - Step 10
Heat a few drizzles of oil in a pan over medium heat. Cook the falafel for 5-7 min, turning them over as they cook. - Step 11
Transfer the falafel to paper towels to drain the excess oil. - Step 12
In a bowl, combine the cherry tomatoes, cucumber, olives, lemon juice, a drizzle of olive oil, salt, pepper & the rest of the herbs. Stir it all together. - Step 13
Add the veggie salad to a serving plate. Lay the falafel alongside. Garnish with a dollop of Greek yogurt. Enjoy!