Steak with Mashed Broccoli
Easy
Camille C.
Camille C.

Steak with Mashed Broccoli

4 minutesPrep time

12 minutesCook time

377 cal.Per serving

Ingredients for 1

Flank steak

8 oz

Flank steak

Broccoli (fresh)

1 cup

Broccoli (fresh)

Shallot

1/2

Shallot

Butter (unsalted)

2 Dab

Butter (unsalted)

Utensils

Stovetop, Frying pan, Pot (small), Colander, Knife

recipe

  • Step 1
    Boil a pot of salted water. Cut the broccoli into medium-sized florets.
  • Step 2
    Add the broccoli to the boiling water. Cook for 10 min, or until fork-tender.
  • Step 3
    Peel & mince the shallot.
  • Step 4
    In a pan over medium heat, melt a dab of butter. Add the shallot & cook for 2 min, stirring frequently.
  • Step 5
    Melt another dab of butter in the pan. Add the flank steak & cook for 2 min on each side, or until done to your liking.
  • Step 6
    Season the steak with salt & pepper, then remove from the pan. Add a bit of water to the pan to deglaze it. Let the pan juices reduce for 2 min.
  • Step 7
    Place the steak back in the pan to keep it warm as you prepare the broccoli.
  • Step 8
    Drain the broccoli in a colander, then pour it into a bowl. Add another dab of butter & mash it with a fork until smooth. Season with salt & pepper.
  • Step 9
    Slice the steak.
  • Step 10
    Serve the meat over the mashed broccoli, cover all in yummy gravy. Enjoy!