Scallops & Mashed Broccoli-Potatoes

recipe

• Step 1
  Defrost frozen scallops beforehand.
• Step 2
  Wash, peel & cube the potato. Wash & chop the broccoli into florets.
• Step 3
  Add the potato cubes to a pot of salted boiling water. Cook for 5 min. Add the broccoli & cook both together for 10 min, or until fork-tender.
• Step 4
  Drain the vegetables. Mash them with a fork or potato masher. Add the cheddar cheese, salt & pepper. Stir until smooth & creamy.
• Step 5
  Heat a drizzle of oil in a pan over medium heat. Add the scallops. Season with salt & pepper. Cook for 2 min on each side, or until cooked through.
• Step 6
  Spoon the mashed broccoli-potatoes onto a serving plate. Top with the scallops. Enjoy!