Saucy Peanut Tofu Bowl

8 minutesPrep time

19 minutesCook time

752 cal.Per serving

Ingredients for 1

4 oz

Tofu (firm)

1/4 oz

Broccoli (fresh)

1/3 cup

White rice (long grain)

1 tbsp

Peanut butter

2 tbsp

Soy sauce

1/2 clove

Garlic

2 tbsp

Flour (all-purpose)

Stovetop, Pot (small), Frying pan, Knife

Step 1
Cook the rice according to package instructions.
Step 2
Meanwhile, wash & cut the broccoli into florets.
Step 3
In a pot of salted, boiling water, cook the broccoli for 5-6 min, until it's tender. Drain & set aside.
Step 4
Meanwhile, drain the tofu & press it dry. Cut it into small cubes.
Step 5
Fill a wide bowl with flour. Toss in the tofu & coat evenly.
Step 6
Heat a drizzle of neutral oil on a pan over medium-high heat. Shake off the excess flour & add in the tofu. Stir & sear the tofu on all sides for 5-7 min.
Step 7
Meanwhile, in a small bowl, combine peanut butter, soy sauce & grated garlic. Freshly grated ginger is an amazing addition if you have some! Add a splash of water if necessary to thin the sauce.
Step 8
Once the tofu is nicely toasted, lower the heat. Stir in the peanut sauce. Mix & cook for 1-2 min.
Step 9
Serve the tofu with fluffy rice & broccoli. Add crushed peanuts & fresh cilantro if you have. Enjoy!