![Pumpkin Spice Overnight Oats](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F304x304%2Frecipes%2Fu8B74jSc4ZVk0Q.png&w=2560&q=75)
Very easy
![Marcy Marcy](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F72x72%2Fauthors%2FFqMvygBlXeTLIw.jpg.webp&w=2560&q=75)
Pumpkin Spice Overnight Oats
4 minutesPrep time
No
Cook time
314 cal.Per serving
Ingredients for 1
![Rolled oats](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2F5cFp2vXk5N1n7g.png.webp&w=2560&q=75)
1/4 cup
Rolled oats
![Vanilla extract](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FZQmKeG6cV0IYNQ.jpg&w=2560&q=75)
1/4 tsp
Vanilla extract
![Oat milk](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FTKDTh9Gn432Wyw.png.webp&w=2560&q=75)
1/2 fl oz
Oat milk
![Chia seeds](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FVEV2w7H30m3s1A.jpg&w=2560&q=75)
1/2 tbsp
Chia seeds
![Maple syrup](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FoNKdTHW4DI3RSg.jpg.webp&w=2560&q=75)
1/2 tbsp
Maple syrup
![Pumpkin pie spice](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2F0mbExbBUvPR19A.jpg.webp&w=2560&q=75)
1 tsp
Pumpkin pie spice
![Ground flaxseed](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FWn9elpxRw0Qv0w.jpg.webp&w=2560&q=75)
1/2 tbsp
Ground flaxseed
![Canned pumpkin](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2Fy4KdsW72XxMOCw.png.webp&w=2560&q=75)
1 tbsp
Canned pumpkin
recipe
- Step 1
Prepare the overnight oats in a bowl or directly into the storage container you plan to refrigerate it in! We love mason jars or glass containers. Combine all dry ingredients: rolled oats, pumpkin pie spice, ground flaxseed & chia seeds. Stir to combine. - Step 2
Next, mix in the liquid ingredients: canned pumpkin, vanilla extract, maple syrup & oat milk (or any milk of your choice). Stir it all together & cover the container or jar. Refrigerate for a minimum of 2 hours. For best results, refrigerate overnight! Serve chilled, topped with more seeds & pumpkin pie spice! Enjoy!