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Very easy
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Parm Crusted Cod with Roasted Veggies
9 minutesPrep time
35 minutesCook time
679 cal.Per serving
Ingredients for 1
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5 oz
Cod (fresh)
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1 tbsp
Bread crumbs (plain)
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1 tbsp
Butter (unsalted)
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2 tbsp
Parmesan (grated)
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1/4 lb
Fingerling potatoes
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1
Carrots (fresh)
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optional
1 tbsp
Tartar sauce
Utensils
Oven, Parchment paper, Baking dish, Knife
recipe
- Step 1
Preheat the oven to 400°F. Peel the carrots & cut them into slices. - Step 2
On a parchment paper lined baking sheet, add the potatoes & sliced carrots. Add a drizzle of olive oil. Season with salt & pepper. Mix & bake for 12-15 min at 400°F. - Step 3
Meanwhile, if your butter is not soft, soften it in a saucepan or in the microwave. - Step 4
In a bowl, add the breadcrumbs, parmesan & softened butter. Season with salt & pepper. Mix with your hands until the mixture is crumbly. - Step 5
Remove the baking sheet from the oven & add the cod. Top the cod with the crumble mixture. Place back in the oven & bake at 400ºF for 15-20 min. - Step 6
Serve the cod & roasted vegetables with the tartar sauce (optional). Sprinkle everything with fresh herbs if you have any. Enjoy!
Recipe tip
If you use frozen cod, defrost it first!