Pan-Fried Chicken with Pesto Veggies
Very easy
Camille U.
Camille U.

Pan-Fried Chicken with Pesto Veggies

Prep Time

5 minutes
Prep time

Cooking

20 minutes
Cook time

Calories

525 cal.
Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Zucchini

1/2

Zucchini

Peas (frozen)

1/2 cup

Peas (frozen)

Pesto

1/8 cup

Pesto

Artichoke hearts

1/3 cup

Artichoke hearts

Basil (fresh)

optional

1 tbsp

Basil (fresh)

Utensils

Stovetop, Frying pan, Knife

recipe

  • Step 1
    Wash, trim & cut the zucchini into 1/2-inch cubes.
  • Step 2
    Drain the artichokes, then cut them in half or in quarters depending on the size.
  • Step 3
    Heat a drizzle of oil in a frying pan over medium heat. Add the zucchini & frozen peas. Season with salt & pepper. Cook for 6-7 min, or until tender. Stir in the pesto.
  • Step 4
    Heat a drizzle of oil in a separate frying pan over medium-high heat. Pat the chicken dry with a paper towel & season all over with salt & pepper. Sear the chicken for 5-7 min on each side, or until golden & cooked through (165ºF internal temp).
  • Step 5
    Roughly chop the basil.
  • Step 6
    Add the artichoke hearts & basil to the pan of veggies. Stir to combine. Remove from the heat.
  • Step 7
    Spoon the veggies onto a serving plate. Top with the sliced chicken breasts. Season with salt & pepper. Add a final drizzle of olive oil. Enjoy!

Recipe tip

If you like spice, try adding a pinch of red pepper flakes to the veggies!