
Very easy

Pan-Fried Chicken with Pesto Veggies
5 minutes
Prep time
20 minutes
Cook time
525 cal.
Per serving
Ingredients for 1

1
Chicken breast

1/2
Zucchini

1/2 cup
Peas (frozen)

1/8 cup
Pesto

1/3 cup
Artichoke hearts

optional
1 tbsp
Basil (fresh)
Utensils
Stovetop, Frying pan, Knife
recipe
- Step 1
Wash, trim & cut the zucchini into 1/2-inch cubes. - Step 2
Drain the artichokes, then cut them in half or in quarters depending on the size. - Step 3
Heat a drizzle of oil in a frying pan over medium heat. Add the zucchini & frozen peas. Season with salt & pepper. Cook for 6-7 min, or until tender. Stir in the pesto. - Step 4
Heat a drizzle of oil in a separate frying pan over medium-high heat. Pat the chicken dry with a paper towel & season all over with salt & pepper. Sear the chicken for 5-7 min on each side, or until golden & cooked through (165ºF internal temp). - Step 5
Roughly chop the basil. - Step 6
Add the artichoke hearts & basil to the pan of veggies. Stir to combine. Remove from the heat. - Step 7
Spoon the veggies onto a serving plate. Top with the sliced chicken breasts. Season with salt & pepper. Add a final drizzle of olive oil. Enjoy!
Recipe tip
If you like spice, try adding a pinch of red pepper flakes to the veggies!