Mushroom & Chickpea Protein Bowl
Very easy
Camille U.
Camille U.

Mushroom & Chickpea Protein Bowl

3 minutesPrep time

13 minutesCook time

508 cal.Per serving

Ingredients for 1

Chickpeas (canned)

1/4 cup

Chickpeas (canned)

Egg

1

Egg

Couscous

1/3 cup

Couscous

White mushrooms (whole)

4 oz

White mushrooms (whole)

Garlic

1/4 clove

Garlic

Arugula

1 handful

Arugula

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

  • Step 1
    In a pot of boiling water, cook the eggs for 6 min. As the eggs cook, prep a bowl of ice water. After 6 min, transfer the egg to the ice water to stop the cooking. Once it's cool to touch, peel off the shell & set aside.
  • Step 2
    Meanwhile, clean & thinly slice the mushrooms.
  • Step 3
    Heat a drizzle of olive oil in a pan over medium heat. Add the mushrooms. Season with salt & pepper. Stir & cook for 4-5 min.
  • Step 4
    Meanwhile, heat water to boil. In a small bowl, combine the couscous with a drizzle of olive oil, salt & pepper. Pour in boiling water (equal amount to the couscous). Cover the bowl & allow the couscous to absorb the water for 5 min. Uncover, fluff with a fork, then set aside.
  • Step 5
    Stir the mushrooms, then grate in the garlic. Mix well.
  • Step 6
    In a dish, add: the couscous, mushrooms, arugula & drained/rinsed chickpeas. Season to taste & serve with the soft-boiled egg cut in half. Enjoy!