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Very easy
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Mushroom & Chickpea Protein Bowl
3 minutesPrep time
13 minutesCook time
508 cal.Per serving
Ingredients for 1
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1/4 cup
Chickpeas (canned)
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1
Egg
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1/3 cup
Couscous
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4 oz
White mushrooms (whole)
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1/4 clove
Garlic
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1 handful
Arugula
Utensils
Stovetop, Frying pan, Pot (small), Knife
recipe
- Step 1
In a pot of boiling water, cook the eggs for 6 min. As the eggs cook, prep a bowl of ice water. After 6 min, transfer the egg to the ice water to stop the cooking. Once it's cool to touch, peel off the shell & set aside. - Step 2
Meanwhile, clean & thinly slice the mushrooms. - Step 3
Heat a drizzle of olive oil in a pan over medium heat. Add the mushrooms. Season with salt & pepper. Stir & cook for 4-5 min. - Step 4
Meanwhile, heat water to boil. In a small bowl, combine the couscous with a drizzle of olive oil, salt & pepper. Pour in boiling water (equal amount to the couscous). Cover the bowl & allow the couscous to absorb the water for 5 min. Uncover, fluff with a fork, then set aside. - Step 5
Stir the mushrooms, then grate in the garlic. Mix well. - Step 6
In a dish, add: the couscous, mushrooms, arugula & drained/rinsed chickpeas. Season to taste & serve with the soft-boiled egg cut in half. Enjoy!