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Very easy
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Maple Tahini Chicken Bowl
8 minutesPrep time
30 minutesCook time
482 cal.Per serving
Ingredients for 1
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1
Chicken breast
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1
Sweet potato
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1 cup
Broccoli (fresh)
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1 tbsp
Tahini
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1/4
Lemon
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1 tbsp
Maple syrup
Utensils
Oven, Sheet Tray, Knife
recipe
- Step 1
Preheat the oven to 425°F. Peel & cube the sweet potato. - Step 2
Wash & cut the broccoli into florets. Halve the florets to create a flat edge. - Step 3
Pat the chicken dry with a paper towel. Cover with a sheet of plastic wrap. Use a meat mallet, rolling pin or wooden spoon to pound & tenderize the chicken. - Step 4
Line a sheet tray with parchment paper. Add broccoli florets & cubed potatoes to one side. Arrange the chicken breast on the other side. Season all over with salt & pepper. Add a generous drizzle of olive oil & toss well to combine. Roast in the oven at 425°F for 18-20 min, or until the chicken is fully cooked (internal temp reaches 165°F). - Step 5
Meanwhile, in a small bowl, combine a 1/2 tbsp olive oil, tahini paste, maple syrup, lemon juice, salt & 1 tbsp of ice water. You can also grate in some fresh garlic if you have any on hand! Whisk well until the sauce is thick & creamy. Thin the sauce with ice water. - Step 6
Remove the sheet tray from the oven. Transfer the cooked chicken to a cutting board. Cover with foil follow & rest. Toss the veggies & return to the oven until crisp, about 10 more min. - Step 7
Uncover the chicken & thinly slice. - Step 8
Remove the veggies from the oven. Serve in a bowl with sliced chicken & maple tahini sauce drizzled on top. Enjoy!