Maple Tahini Chicken Bowl
Very easy
Marcy
Marcy

Maple Tahini Chicken Bowl

8 minutesPrep time

30 minutesCook time

480 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Sweet potato

1

Sweet potato

Broccoli (fresh)

1 cup

Broccoli (fresh)

Tahini

1 tbsp

Tahini

Lemon

1/4

Lemon

Maple syrup

1 tbsp

Maple syrup

Utensils

Oven, Sheet Tray, Knife

recipe

  • Step 1
    Preheat the oven to 425°F. Peel & cube the sweet potato.
  • Step 2
    Wash & cut the broccoli into florets. Halve the florets to create a flat edge.
  • Step 3
    Pat the chicken dry with a paper towel. Cover with a sheet of plastic wrap. Use a meat mallet, rolling pin or wooden spoon to pound & tenderize the chicken.
  • Step 4
    Line a sheet tray with parchment paper. Add broccoli florets & cubed potatoes to one side. Arrange the chicken breast on the other side. Season all over with salt & pepper. Add a generous drizzle of olive oil & toss well to combine. Roast in the oven at 425°F for 18-20 min, or until the chicken is fully cooked (internal temp reaches 165°F).
  • Step 5
    Meanwhile, in a small bowl, combine a 1/2 tbsp olive oil, tahini paste, maple syrup, lemon juice, salt & 1 tbsp of ice water. You can also grate in some fresh garlic if you have any on hand! Whisk well until the sauce is thick & creamy. Thin the sauce with ice water.
  • Step 6
    Remove the sheet tray from the oven. Transfer the cooked chicken to a cutting board. Cover with foil follow & rest. Toss the veggies & return to the oven until crisp, about 10 more min.
  • Step 7
    Uncover the chicken & thinly slice.
  • Step 8
    Remove the veggies from the oven. Serve in a bowl with sliced chicken & maple tahini sauce drizzled on top. Enjoy!