
Easy

Hummus Protein Plate
10 minutesPrep time
6 minutesCook time
668 cal.Per serving
Ingredients for 1

1/2 cup
Chickpeas (canned)

1/4
Lemon

1/4 clove
Garlic

1/4
Red onion

optional
1/2 tsp
Cumin (ground)

optional
1 tbsp
Tahini

1/2
Cucumber

1/2 cup
Cherry tomatoes

1 tbsp
Feta cheese (block)

1
Egg

optional
1 tsp
Red wine vinegar
Utensils
Blender, Stovetop, Pot (small), Knife
recipe
- Step 1
In a blender or food processor, combine the chickpeas, lemon juice, cumin (optional), garlic, tahini (optional) & a drizzle of olive oil. - Step 2
Blend until smooth, adding a little water if needed. Set in the fridge. - Step 3
Cook the eggs in a pot of boiling water for 6 min. Then plunge them into a bowl of icy water to stop the cooking. Peel the eggs when cooled. - Step 4
Peel & slice the red onion. - Step 5
Wash & dice the cucumber. - Step 6
Wash & halve the tomatoes. - Step 7
Add the tomatoes, red onion, cucumber, salt, pepper, vinegar (optional) & a drizzle of olive oil to a salad bowl. Toss to combine. - Step 8
Spread the hummus over the bottom of a serving plate. - Step 9
Top with the veggies, crumbled feta & eggs sliced in half. Season with salt & pepper. Enjoy!