
Easy

Honey Mustard Pretzel Chicken & Salad
6 minutesPrep time
15 minutesCook time
1306 cal.Per serving
Ingredients for 1

3 tbsp
Honey mustard dressing

3
Chicken tenderloins

2 tbsp
Flour (all-purpose)

1
Egg

1 cup
Pretzels

2 handfuls
Garden salad blend
Utensils
Sheet Tray, Parchment paper, Oven
recipe
- Step 1
Preheat the oven to 425°F. Add pretzels to a plastic freezer bag. Use a wooden spoon or rolling pin to crush the pretzels until they are coarsely ground (a food processor works great too). Transfer pretzels to a shallow bowl. - Step 2
Whisk the eggs with half of the honey mustard in a bowl. Prep another shallow bowl with flour. Season well with salt & pepper. Mix to combine. - Step 3
Dredge the chicken into the flour, then egg, then crushed pretzels. Repeat this process for all of the chicken tenders. - Step 4
Spray a baking sheet with cooking spray or line with parchment paper. Add the chicken tenders. Coat the chicken with cooking spray and bake for 15-20 min, flipping halfway through until fully cooked, brown & crispy. - Step 5
Dress the salad mix with the remaining honey mustard & toss to evenly coat. - Step 6
Let the cooked chicken cool slightly & serve on top of the fresh salad! Add more honey mustard dressing & enjoy!
Recipe tip
Take this salad to the next level by tossing in more of your favorite veggies and some crumbled cheese! We love using this as a base to experiment with!