Very easy
Marcy
Harvest Grain Bowl with Turkey Meatballs
7 minutesPrep time
20 minutesCook time
534 cal.Per serving
Ingredients for 1
3 oz
Turkey meatballs (cooked)
1/4 bunch
Curly kale
1 oz
Goat cheese
1/3
Apple
2 tbsp
Balsamic Vinaigrette
1/3 cup
Butternut squash (frozen)
1/2 cup
Wild rice blend (cooked)
Utensils
Oven, Knife, Sheet Tray
recipe
- Step 1
Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer on one side of the tray. Add the turkey meatballs to the other side. Roast in the oven for 18-20 min, flipping halfway. - Step 2
As the squash & meatballs cook, wash the kale & strip the leaves from the stem. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize. - Step 3
Clean & quarter the apple. Remove the core & seeds. Dice into small cubes. - Step 4
Heat the rice according to package instructions. - Step 5
Remove the meatballs & butternut squash from the oven. - Step 6
In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, chicken & warm rice. Add crumbled goat cheese, then season everything to taste with salt & pepper. Serve with balsamic vinaigrette & enjoy!