Harvest Grain Bowl with Turkey Meatballs
Very easy
Marcy
Marcy

Harvest Grain Bowl with Turkey Meatballs

7 minutesPrep time

20 minutesCook time

534 cal.Per serving

Ingredients for 1

Turkey meatballs (cooked)

3 oz

Turkey meatballs (cooked)

Curly kale

1/4 bunch

Curly kale

Goat cheese

1 oz

Goat cheese

Apple

1/3

Apple

Balsamic Vinaigrette

2 tbsp

Balsamic Vinaigrette

Butternut squash (frozen)

1/3 cup

Butternut squash (frozen)

Wild rice blend (cooked)

1/2 cup

Wild rice blend (cooked)

Utensils

Oven, Knife, Sheet Tray

recipe

  • Step 1
    Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer on one side of the tray. Add the turkey meatballs to the other side. Roast in the oven for 18-20 min, flipping halfway.
  • Step 2
    As the squash & meatballs cook, wash the kale & strip the leaves from the stem. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize.
  • Step 3
    Clean & quarter the apple. Remove the core & seeds. Dice into small cubes.
  • Step 4
    Heat the rice according to package instructions.
  • Step 5
    Remove the meatballs & butternut squash from the oven.
  • Step 6
    In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, chicken & warm rice. Add crumbled goat cheese, then season everything to taste with salt & pepper. Serve with balsamic vinaigrette & enjoy!