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Very easy
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Harvest Grain Bowl with Shrimp & Avocado Dressing
7 minutesPrep time
20 minutesCook time
434 cal.Per serving
Ingredients for 1
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3 oz
Raw shrimp
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1/4 bunch
Curly kale
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1 tbsp
Feta cheese (crumbled)
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1/3
Apple
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2 tbsp
Avocado lime dressing
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1/3 cup
Butternut squash (frozen)
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1/2 cup
Wild rice blend (cooked)
Utensils
Oven, Knife, Sheet Tray
recipe
- Step 1
Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer. Roast in the oven for 10 min. - Step 2
As the squash cooks, wash the kale & strip the leaves from the stems. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize. - Step 3
Pat the shrimp dry. Toss the shrimp with a drizzle of olive oil, salt, pepper & any of your favorite seasonings. We love a few shakes of garlic powder or seafood seasoning! - Step 4
Remove the sheet tray from the oven & toss the squash. Make room on one side & add the shrimp in an even layer. Return to the oven for 10 more min, until the shrimp are fully cooked. - Step 5
As everything continues baking, clean & quarter the apple. Remove the core & seeds. Dice into small cubes. - Step 6
Heat the rice according to package instructions. - Step 7
Remove the sheet tray from the oven. In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, shrimp, & warm rice. Add crumbled goat cheese & season everything to taste. Serve with avocado-lime dressing & enjoy!