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Very easy
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Green Goodness Soup with Chickpeas
7 minutesPrep time
25 minutesCook time
678 cal.Per serving
Ingredients for 1
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1/4 bunch
Lacinato kale
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2 cups
Spinach (fresh)
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2
Yukon Gold Potato
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1/4 cup
Chickpeas (canned)
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1/2 clove
Garlic
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1.5 cups
Veggie broth
Utensils
Knife, Peeler, Pot (large), Stovetop, Immersion blender, Blender
recipe
- Step 1
Boil a large pot of water. As the water heats, de-stem the kale. Wash the leaves thoroughly. - Step 2
Once the water is at a rapid boil, season generously with salt. Add the spinach. Cook until the water returns to a boil, about 2-3 min. Remove the spinach from the water & transfer to a bowl. - Step 3
Add the cleaned kale & peeled garlic to the boiling water. Cook for 4-5 min. - Step 4
As the kale cooks, peel & cut the potatoes into 2-inch pieces. - Step 5
Remove the kale once tender & soft. Add it to the bowl with spinach. (Drain the used water or keep for the potatoes!) - Step 6
Add the potatoes to the pot & cover with cold water (or use the veggie water from earlier). Heat everything to a boil & cook for 8-10 min, until fork tender. Remove the potatoes & add to the bowl with veggies. Drain the water. - Step 7
Add all the cooked veggies back to the pot. Pour in enough veggie broth to cover the greens & potatoes. Stir everything together. - Step 8
Use an immersion blender to purée everything until thick & smooth. - Step 9
Turn the heat on low. Stir in drained & rinsed chickpeas. Sprinkle in some red pepper flakes for an added kick if you wish. Add a generous drizzle of olive oil. Stir it all together & allow the soup to simmer for 1-2 min. Smash several chickpeas against the sides of the pot as it heats. Season to taste & serve with crispy bread for dipping. Enjoy!